What Causes Fear: Five Situations Commonly Seen In Panic and Anxiety Attacks
The way fear works in different people is curious. For some people it is so overbearing that it effects there everyday life, and can genuinely inhibit their quality of life. But Why? Some people will focus on the fear, which lead to more problems. What are these problems ? For one thing it can lead to Panic Attacks and Anxiety Attacks. At that point it is important for someone to gain treatment from a therapist in order to cure themselevs.
If regular therapy does not seem to help a person suffering from fear then a therapist might prescribe medication to supplement the treatment into what causes fear. However, any prescribed medication should be taken for a short amount of time; at least until a person can deal with the problems that causes them fear and grief. The result, of course, is that people suffering form anxiety and panic attacks will combine medication with various other techniques in the hop they can eventually get off the medication.
What Causes Fear – Five Main Causes of Fear
Fear 1 – Social Situations
Social situations are a big problem for many people. For one thing they may not enjoy being around other people. Some people try to keep people away, both physically and emotionally, due to childhood social memories or even later trauma that effected their belief in others.
Fear 2 – Social Settings of Various Type
Often times a person can have a specific fear about certain situations. For example, someone might be unable to speak or act in front of a crowd. This fear is often based in a bad memory of a similar experience.
Fear 3 – Animals
Some people get extremely fearful around animals. For instance, a person may be afraid to be around dogs due to a bad experience such as getting bitten or growled at. Of course some people are afraid of dogs because they do not have much experience with them.
Fear 4 – Creepy Crawlies
It doesn’t have to be an animal a person is afraid of. Size doesn’t necessarily create more fear, in fact a lot of people are scared of creates a lot smaller ten dogs, and ones that have a lot more legs. What’s the most common fear in the insect world? That would be a spider, actually. Spiders tend to show up where you least expect them. Another insect that causes irrational fear is the fear of cockroaches. Cockroaches are also fond of showing up and surprising people.
Fear 5 – Being in an Enclosed Environment
Many people fear being in enclosed spaces. What is behind this fear? Often it is based on a previous experience of being traped in a small space for a long time. Perhaps a punishment of being locked in a closet until the parents allowed the child to come out. It could have been the experience of being locked in an elevator for a length of time, unable to escape.
As you see, what causes fear for one person can be similar or different from their friends. While such debilitating fear can affect a person everyday life, with time and help, it is possible to overcome what causes fear and panic.
For more information on what causes fear, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources – get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.
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