Tips for Stopping Panic Attacks
Are you interested in stopping panic attacks? If you or someone you love has panic attacks, it can be a frustrating experience. You probably also know that panic attacks can often be confused with or disguised as different things such as asthma attacks, heart attack, temper tantrums, outbursts or negative behaviors.
If you know that you’re the type of person prone to panic attacks, there are some things you can do to prevent them and stop them from ruining your life. You can learn to stop a panic attack before it ever has a chance to appear. You can also learn to shorten a panic attack if it has already started and how to eventually stop yourself from getting them altogether.
Your first step to stopping panic attacks is to learn about them. You need to know what causes a panic attack, and specifically, what your triggers are. Basically all panic attacks are caused by a person feeling they are out of control of a situation or that they are being physically threatened. Usually this happens when we are situations that are unknown, unstable or somehow different to us.
Triggers can vary according to person and even where that person lives but there are some that are most common in people prone to panic attacks. There may be no apparent signs of danger to anyone else even though it can feel very real to the person with the panic attack. The person having an attack may not understand it themselves or be able to tell you why they are having it.
Next you need to be able to identify and understand the symptoms to stop your panic attacks. There are many different signs of a panic attack and the symptoms can manifest themselves in a variety of ways with different people.
However, there are some symptoms that remain the most common in the case of panic attacks. These include rapid heart rate, sweating, trembling, shortness of breath, chills, hot flashes, nausea, abdominal cramping, chest pain, dizziness, feinting, tightness in the throat, trouble swallowing, sense of doom or impending death.
Attack may last from minutes to hours and in some very rare cases, even days. Learning to stop the attack before it starts is important. This requires you to recognize when you are headed into an unfamiliar or unstable condition. When you know you need to enter a situation that is a trigger for you, it’s possible to prepare yourself beforehand.
Getting the right amount of sleep at night is going to be very important. The night before, you will want to be well rested so you have the brain power to regular self control. Make sure you’re also eating a healthy diet before your trigger and each and every day.
Try to control your environment. This includes temperature. Make sure you are not too hot and that you are not being over exposed to loud noises or bright lights. This over stimulation of the sense can trigger an attack or make an attack worse.
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