three important Panic Attack Treatments: For Sleeping
It is fairly common knowledge that panic attacks mostly occur during the day. Yet, you can still suffer from panic attacks while you sleep. There are ways to deal with nighttime panic attacks. Whats the deal with panic attacks while you are sleeping?
Someone having a panic attack while they sleep will wake up in the middle of regular panic attack symptoms or when they awake in the morning. Even without reason people cam wake up in the middle of a panic attack. Symptoms included waking up feeling Dizzy, light headed and dizzy. They can also have breathing difficulty and a rapid heartbeat. Waking up during a panic attack is its own special nightmare and sufferers can feel like they are losing control, or even dying. It is a very terrifying experience to wake up like this.
What Causes Nighttime Panic Attacks
What do you do to stop nighttime panic attacks? The treatment actually isn’t much different then dealing with daytime panic attacks. The problem with overnight panic attacks is that a person cannot easily identify the stressor that is causing the problem as they can during the daytime hours. But nighttime attacks are often caused by normal stressful situations like funerals, accidents, and problems in a person’s daytime life. The thing to do with any panic attack is try your best to calm down whether it happens in the day or at night.
Preventing Nighttime Panic Attacks – Three of the Best Treatments for Nighttime Attacks
Treatment 1 – Self Massages
Before going to bed having a self massage is a very good way to treat nighttime panic attacks. It is also a good idea to have a massage first thing in the morning. Even when it you have a panic attack at night having relaxed your muscles with a massage really helps the body in dealing with stress.
Treatment 2 – Relaxation Techniques>
Deep breathing relaxation techniques are also a good way of helping someone with nighttime panic attacks. Breathing correctly involves using your diaphragm rather than one’s chest, and relaxation techniques teach you how to do this. Air is breathed in deeply and breathed out the same when breathing properly. By doing this correctly you focus more on your breathing then on your rising panic and it helps you calm down. This treatment for panic attacks when sleeping, when done right before bedtime, allows them to stay relaxed throughout the nighttime hours.
Treatment 3 – Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. How does this help? By doing this you are putting yourself in a much more relaxed and positive state of mind before going to bed.
For more information on treatment for panic attacks when sleeping, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources – get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.
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