Taking A Look At A Treatment For Panic Attack Using Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is one of the most widely touted cures for panic attacks. This psychotherapeutic method seeks to transform out-of-control emotions into productive life goals, coping mechanisms and alternate behaviors. Often, prisoners in jail are given this sort of self-help therapy to reduce their criminal urges and change delinquent behavior to behavior more conducive to societal expectations. Additionally, people with clinical depression, obsessive compulsive disorder, bulimia and post-traumatic stress disorder have benefited from this type of treatment.
Cognitive Behavioral Therapy is not for everyone. Some people with severe panic anxiety cannot wait the 10 to 12 sessions to see progress. Of course, some patients immediately begin seeing results and others take months to notice improvement, so it’s all relative. Yet, generally speaking, panic attack medication treatments typically yields immediate results, albeit with a few unwanted side effects or risks. Compared to medication, therapy can also cost more. It is $150 per session, on average, with insurance companies picking up half the tab, so it is more expensive. Despite these drawbacks, the effectiveness of the treatments for these attacks is indisputable, with 70 to 90% of all CBT patients reporting “significant changes” from their therapy.
Cognitive Behavioral Therapy for panic attacks is a four-step process. First, you will learn what will cause panic attacks. Next, you will learn how to breathe differently from your diaphragm or abdomen to reduce anxiety, stress and panic, reducing your heart rate and lessening the physical symptoms. Thirdly, you will learn how to handle your panic anxiety thoughts, using self-talk to guide you to a more rational place. Lastly, you will test your new skills in simulated low and high anxiety situations to gauge your progress.
To find a licensed therapist for panic attacks who specializes in Cognitive Behavioral Therapy, you can try the Association for Behavioral and Cognitive Therapies website at www.abct.org/members/directory/find_a_therapist.cfm. The National Association for Behavioral and Cognitive Therapies also has an online therapist search at www.nacbt.org/searchfortherapists.asp. The National Alliance on Mental Illnesses also routinely helps people find community resources for panic attack treatment too.
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