Social Anxiety Disorder: Much More Than Just Shy
What is Social Anxiety Disorder or Social Phobia?
Social anxiety disorder is characterized by extreme fear and nervousness in social situations; particularly situations that are new and where there are unfamiliar people. Everyone is a little nervous at times and in different social situations. However, for those with social anxiety disorder, this anxiety is extreme and prevents them from functioning in their lives. This is far worse than being a little shy.
Forming healthy relationships, dating and making friends are much more difficult for those with social anxiety disorder. This is one of the most painful of all anxiety disorders because of the loneliness it causes and the inability to form healthy relationships. Imagine what it is like for people who are so nervous in social situations that they can’t make eye contact or speak to others they don’t know.
Social anxiety can affect your work life as well as your social life. Everyday work situations such as giving a presentation, public speaking, interviewing and making sales are difficult or even impossible for those with social anxiety disorder. Jobs where you are required to socialize or travel to unfamiliar areas and meet with people you don’t know would be extremely uncomfortable for those with this form of anxiety.
Social anxiety disorder also takes a toll on your body over time. Physical symptoms include blushing, excessive sweating, trembling, nausea and difficulty swallowing or talking. People with social anxiety disorder think everyone is watching them and judging them for being nervous. This self-consciousness only makes the anxiety worse!
What causes social anxiety disorder?
Genetic disposition: There seems to be a genetic link to anxiety disorders and they are usually found to run in families. Some children inherit shy or inhibited personalities that can develop into a social anxiety disorder. Signs in children are avoiding eye contact, clinging to a parent, not talking in public and playing by themselves rather than joining in with the other children.
Trauma: Not everyone with social anxiety disorder has a history of severe trauma, yet a traumatic event (particularly early in life) can increase the risk of social anxiety disorder.
Those who suffer from social anxiety disorder would love to be more like others who seem so comfortable in social situations, yet they cannot control their anxiety.
The good news is social anxiety disorder treatment does exist and it works! You can overcome extreme anxiety. Stop missing out on dating, meeting new people are going out and enjoying your life because of your fear.
If you are extremely uncomfortable in everyday social situations and would like to overcome this disorder, rest assured there is exellent treatment that has a proven track record of success. Thousands of people have cured their social anxiety and gone on to lead happy, productive lives. You can too!
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