Anxiety Shyness
May 8th, 2010
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anxiety shyness
Are you shy? Here are 3 steps to overcome shyness, anxiety and out!
Do you feel shy and anxiety in social situations? Many people spend much of their childhood and adult life suffering from shyness. It can start in primary school and continue in life if left untreated.
Once you know you "Shy", it often becomes a part of who you are.
Shyness can affect anyone, and it can really make difficult social occasions. If you want to conquer and do not let it hold me back – be determined to start today to conquer your shyness and anxiety!
First Look left to the main symptoms:
Shyness is an emotion that affects how a person feels and behaves around others. You may feel uncomfortable, embarrassed, nervous, shy or insecure. You can also have the feeling of being inadequate. A person may experience a range of feelings of anxiety light the presence of others to a marked anxiety disorder.
I'm sure you agree those who suffer from shyness will not be shy – they want control like everyone else. The GOOD NEWS is that there are things you can do. Let's look at three specific measures
Step 1: Focus on other people!
- Determine to take your mind off YOU! Tell yourself that you are confident. Having a positive mental attitude and focus on your other people.
- Here is an example – When you meet someone, smile, take a deep breath and ask a question (Which requires them to make conversation). The question might be: "Tell me about yourself (your job, your hometown, etc.)." Use this time to relax and you say that you are confident, then join when you're ready. If you're not ready, just ask another question, smile and keep listening.
- Show interest in what the person said. When "listen carefully" you're not focusing on yourself. Most people enjoy talking about themselves so that you can use this time to "breathe and relax.
- Remember "practice" it is easier, so a few questions prepared in advance to help you get started. Try practicing with people who make you feel comfortable as a family member or close friend.
Take the development of your thoughts and focus on others.
Step 2: At the beginning of any new "meeting anxiety or "event, let others know you're shy!
- This may seem puzzling because you do not want people to know my problem. I totally understand, but think this way – this is what you earn:
- The pressure is now retired from YOU!
- People will ask you to be the head of the group, or to be honest with your opinion. They understand now and not expect to talk. Because the pressure if it is disabled, you can relax. Once you begin to "relax" and focus to "listen carefully, you slowly begin to gain confidence.
- When confidence is up, you may surprise you by contributing to a comment or simply by asking for a loan "open question. Once you have contributed with a comment or a question – your confidence will grow.
By focusing on the other person it gives you time to relax and listen.
Step 3: Get really good at something!
- Wanting confidence to speak? Then, develop your talents in something you enjoy doing. When you're really good at something you develop confidence in this matter. Use this knowledge to fall back on when in a situation of fear.
- It is an extra dose of confidence to speak when you're shy – but if you have a topic you are really comfortable in – not seriously what you say – you're the expert, therefore, you add value to the conversation.
Conclusion
Get the information you need and do not let shyness hold you back in life. Remember to take small steps (not Baby if necessary). Do not expect to overcome years of shyness overnight. Just take a decision that you will overcome this first step at a time. Celebrate each small success – this can be done!
There are All Natural Solutions for timidity, social anxiety and general anxiety.
About the Author
Ann Crill is a Researcher and Writer focusing on Natural Health Solutions.
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Categories: Anxiety Anxiety, health, overcoming social anxiety shyness, psychology, Shyness, social, social anxiety shyness
