Control yourself. Do not allow your mind to exaggerate and imagine worst case scenarios. It is not helpful at all to start thinking that there is no hope or that you are the only person who has this problem. If you start seeing ugly pictures in your mind, the panic is quickly building up inside you. Take a deep breath and take control.

Instructions for Overcoming Panic Attacks

Do not fear panic attacks. You have probably heard that panic is an instinctive fright response. They are more likely when you are in a state of fear, bewilderment, or hopelessness. Feeling like this cause you to stress which in turn enhancing the anxiety. You have to stop what you are doing immediately in order to take stock of the situation in an unemotional way focusing on rationalizing the scenario. If you let your thoughts run away with how bad the situation you are in is then this will only make matters worse.

Do not make mountains out of molehills. Most of the time panic is not brought about by you being in survival mode. Ordinary fear and anxiety are part of every day life and is just a natural way to protect yourself. What you don’t want is for these feelings to spiral out of control and into a full blown panic attack.

Allow what you are feeling to flow through you naturally. The moment you sense panic is building up, do not run away from it. Let go of whatever bad feelings you are facing. You can practice this idea of letting go with your ‘happy’ feelings which will help you understand that feelings and emotions come and go and there is no need for you to become attached to what they want you to do – overcoming panic attacks can be done.

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