Dealing With Panic Attacks While Driving
Millions of people suffer from panic attacks and they are in danger of being in an accident, especially if the panic attack triggers while doing physical activities or operating machineries. That is why panic attacks sufferer are advised to exercise caution while driving. The best recourse for sufferers who drive is to be attentive to physiological changes, such as headaches, nausea, increase in heart rate, and sweating, that signify an oncoming panic attack.If you are at risk for having a panic attack, here are some important tips for handling panic attacks while driving:
1. Pullover to the side of the road. Pull over immediately to the side if you feel a panic attack is inevitable. If you’re on highway, you can stop at the nearest exit instead. It is better to stop for a few minutes and let the effects of driving anxiety pass. Pull over so as not to put your life and the life other motorists in danger.
2. Play relaxing music. When you can’t pull over right away, you can lower your stress levels naturally by turning on some soothing music and giving your mind a break. Soothing music can calm your nerves and can relieve your anxiety.
3. Open the windows. Letting the air circulate in your car by opening your window can help bring back your focus. Oxygen and deep breathing is critical for mental focus and lowering stress levels.
4. Pull over and call someone. If you need someone to talk to, don’t make the mistake of trying to call while maneuvering the car. Stop on the side of the road, breath in deeply and call someone that you can trust. Telling others how you feel can feel reassuring thus lowering your anxiety.
5. Practice affirmations. Telling yourself that you are going to be just fine and that you are a good driver can help to make you feel more empowered and in control of the situation. You can either say these affirmations out loud or write them on post-its and place them on your dashboard. It would take some time to develop this habit, but you can be sure to benefit greatly from it.
6. Have someone accompany you when you drive. Having someone ride with you is better than driving alone if you’re prone to have an anxiety attacks while driving. You can always ask your trusted companion to take the wheel if ever you feel you can’t drive anymore.
7. Bring some healthy snacks. Driving for long periods can cause dehydration and hunger which further aggravates panic attacks. Bring along some healthy foods with you to keep your body and mind at optimum condition.
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