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Anxiety Visual Disturbances

April 25th, 2010 Comments off

anxiety visual disturbances
anxiety visual disturbances

Visualization, treatment of anxiety

Mention is made by viewing this e-book, because it is a very powerful tool for replace negative thoughts by positive thinking. It is also one of the best techniques to trigger the right feelings and anxiety attacks short-circuit. Did you know that in an emergency or acute sadness, humans tend to curl into a fetal position? Do you know why? This is because this position is associated with comfort and security that people experienced when they were developing in the womb. The sub-consciousness remembers that time as "more secure and safe" and curling period in this position, he invokes the memory of good feelings.

You may use this technique to eliminate and / or reduce anxiety in your life. It is something like meditation, but many simpler and more you say, more effective. You need a peaceful place where you would not be disturbed for at least half an hour. The minimum time you need for this year is ten minutes, if it is less, it would not create the desired effects and efforts would be wasted.

The following steps would guide you through the process of visualization:

1. Be comfortable – sit or lie in a place where you are completely comfortable. You can use a bed, a chair or the floor – if you feel good about it.

2. Relax – you're going to relax. From your toes to the head of the order of each set of muscles (in your mind) to relax. You'll find that the concentration on your breathing (see Section meditation) will help relax better and faster. At first, keep one hand on your chest and the other on the belly to keep track of your breathing. You would be able to feel the movement, exhale breathe with your hand and, therefore, it would be easier for you to focus on it. When you breathe properly, the movement would inspire breathe better feel the movements of the abdomen and not the chest. This is known as diaphragmatic breathing and is one of the best ways to induce relaxation or awake the subconscious mind. Counting also helps when you perform this technique.

3. View – choose something that makes you feel happy. This could be anything, anything at all. The only requirement is that it can be viewed quickly. Say you loved when your mother for Christmas cakes. Close your eyes and imagine the kitchen, talk to your mom cooking, the smell of cake in the oven, the sound of Christmas carols and so on. Need to involve all your senses and focus on each of these senses for a moment, what would you like to relive in the present. There are two things you need to ensure when you view your favorite scene or scenes – (i) it should be quite realistic and natural, and (ii) it should involve all your senses – touch, taste, sight and hearing.

4. Make a link – once you have a favorite scene (or more) and you practice for these a time you are able to "see, smell, touch, hear and feel" the you need to establish a connection or a trigger that help get "there" when you need to relax. This trigger can be anything that is easily accessible to you and has no the sense that you plan in your scene visualization. Say, you can use the smell of freshly baked cakes start up what you may have with the beautiful and "happy" scene just by saying "cake". The connection should help you get there faster. It would be extremely useful when anxiety hits you all at once and you do not have the opportunity to retire to a quiet corner to lead this exercise.

5. Practice – it would take some time until you can recall the "refuge" at will. Do not be disappointed if, initially it is slow to occur. With practice, you would not only be able to invoke it strongly, but then it will. This is very powerful and effective tool for relaxation, which can diffuse the anxiety in a few seconds once it is mastered.

About the Author

Click Here to grab your FREE Stress Relief Manifesto Report. It’d show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

Head Trauma ! Visual Disturbances ! Nightmares ! Part II

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