Archive

Posts Tagged ‘anxiety visual disturbances’

Anxiety Visual Disturbances

April 25th, 2010 Comments off

anxiety visual disturbances
anxiety visual disturbances

Visualization, treatment of anxiety

Mention is made by viewing this e-book, because it is a very powerful tool for replace negative thoughts by positive thinking. It is also one of the best techniques to trigger the right feelings and anxiety attacks short-circuit. Did you know that in an emergency or acute sadness, humans tend to curl into a fetal position? Do you know why? This is because this position is associated with comfort and security that people experienced when they were developing in the womb. The sub-consciousness remembers that time as "more secure and safe" and curling period in this position, he invokes the memory of good feelings.

You may use this technique to eliminate and / or reduce anxiety in your life. It is something like meditation, but many simpler and more you say, more effective. You need a peaceful place where you would not be disturbed for at least half an hour. The minimum time you need for this year is ten minutes, if it is less, it would not create the desired effects and efforts would be wasted.

The following steps would guide you through the process of visualization:

1. Be comfortable – sit or lie in a place where you are completely comfortable. You can use a bed, a chair or the floor – if you feel good about it.

2. Relax – you're going to relax. From your toes to the head of the order of each set of muscles (in your mind) to relax. You'll find that the concentration on your breathing (see Section meditation) will help relax better and faster. At first, keep one hand on your chest and the other on the belly to keep track of your breathing. You would be able to feel the movement, exhale breathe with your hand and, therefore, it would be easier for you to focus on it. When you breathe properly, the movement would inspire breathe better feel the movements of the abdomen and not the chest. This is known as diaphragmatic breathing and is one of the best ways to induce relaxation or awake the subconscious mind. Counting also helps when you perform this technique.

3. View – choose something that makes you feel happy. This could be anything, anything at all. The only requirement is that it can be viewed quickly. Say you loved when your mother for Christmas cakes. Close your eyes and imagine the kitchen, talk to your mom cooking, the smell of cake in the oven, the sound of Christmas carols and so on. Need to involve all your senses and focus on each of these senses for a moment, what would you like to relive in the present. There are two things you need to ensure when you view your favorite scene or scenes – (i) it should be quite realistic and natural, and (ii) it should involve all your senses – touch, taste, sight and hearing.

4. Make a link – once you have a favorite scene (or more) and you practice for these a time you are able to "see, smell, touch, hear and feel" the you need to establish a connection or a trigger that help get "there" when you need to relax. This trigger can be anything that is easily accessible to you and has no the sense that you plan in your scene visualization. Say, you can use the smell of freshly baked cakes start up what you may have with the beautiful and "happy" scene just by saying "cake". The connection should help you get there faster. It would be extremely useful when anxiety hits you all at once and you do not have the opportunity to retire to a quiet corner to lead this exercise.

5. Practice – it would take some time until you can recall the "refuge" at will. Do not be disappointed if, initially it is slow to occur. With practice, you would not only be able to invoke it strongly, but then it will. This is very powerful and effective tool for relaxation, which can diffuse the anxiety in a few seconds once it is mastered.

About the Author

Click Here to grab your FREE Stress Relief Manifesto Report. It’d show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

Head Trauma ! Visual Disturbances ! Nightmares ! Part II

eBay Logo  

End Anxiety Self-Hypnosis CD, Overcome Panic Attacks & Fear, Stress Management


End Anxiety Self-Hypnosis CD, Overcome Panic Attacks & Fear, Stress Management


$9.97


VALIDOL Pills Relaxation Anti-Anxiety Stress GAD Reduction Sedative Tranquilizer


VALIDOL Pills Relaxation Anti-Anxiety Stress GAD Reduction Sedative Tranquilizer


$0.99


Boiron SEDALIA Homeopathic Stress Fatique Anxiety Relief


Boiron SEDALIA Homeopathic Stress Fatique Anxiety Relief


$0.99


Rosemary by Pure Herbs 4-oz. *Nerve Pain *Diuretic *Anxiety *Insomnia


Rosemary by Pure Herbs 4-oz. *Nerve Pain *Diuretic *Anxiety *Insomnia


$25.50


Depression - Anxiety - Blue Be Gone Herbal Blend Tincture


Depression – Anxiety – Blue Be Gone Herbal Blend Tincture


$12.99


5 packs Stress Gum Anxiety & Depression Relief (1 month supply)


5 packs Stress Gum Anxiety & Depression Relief (1 month supply)


$8.96


10 packs Stress Gum Anxiety & Depression Relief (2 month supply)


10 packs Stress Gum Anxiety & Depression Relief (2 month supply)


$17.21


30 packs Stress Gum Anxiety & Depression Relief (6 month supply)


30 packs Stress Gum Anxiety & Depression Relief (6 month supply)


$48.71


Ylang Ylang Essential Oil. 100% pure. 10ml Bottle. Floral Aroma reduces anxiety.


Ylang Ylang Essential Oil. 100% pure. 10ml Bottle. Floral Aroma reduces anxiety.


$0.02


PetAlive Homeopathic SPRAY PetCalm remedy reduces fear & anxiety Buy2 Get 1Free


PetAlive Homeopathic SPRAY PetCalm remedy reduces fear & anxiety Buy2 Get 1Free


$35.06


SLEEP-ALL NATURAL organic essential oil blend Sleep Insomnia Restless Anxiety


SLEEP-ALL NATURAL organic essential oil blend Sleep Insomnia Restless Anxiety


$17.00


SLEEP-ALL NATURAL organic essential oil blend Sleep Insomnia Restless Anxiety


SLEEP-ALL NATURAL organic essential oil blend Sleep Insomnia Restless Anxiety


$16.00


St Johns Wort - Positive Mental Attitude, Relieve Anxiety, Peaceful Mood Support


St Johns Wort – Positive Mental Attitude, Relieve Anxiety, Peaceful Mood Support


$23.95


Menopause mood swing anxiety help nutrition


Menopause mood swing anxiety help nutrition


$19.99


St Johns Wort Complex, Siberian Ginseng, Ginkgo Biloba, Relieve Anxiety


St Johns Wort Complex, Siberian Ginseng, Ginkgo Biloba, Relieve Anxiety


$24.95


15  CATNIP TEA BAGS INSOMNIA MENTRUAL CRAMP STRESS RELIEF ANXIETY RELAXING


15 CATNIP TEA BAGS INSOMNIA MENTRUAL CRAMP STRESS RELIEF ANXIETY RELAXING


$3.99


SAM-e 1500MG Capsules Full Potency EXTREME Anxiety   Depression Relief


SAM-e 1500MG Capsules Full Potency EXTREME Anxiety Depression Relief


$30.99


SAM-e 1500MG Capsules Full Potency EXTREME Anxiety   Depression Relief


SAM-e 1500MG Capsules Full Potency EXTREME Anxiety Depression Relief


$49.99


6X Magnolia Bark 540 Capsules (6x 90 caps) Extract 4:1 eq 2400 mg Anti-Anxiety


6X Magnolia Bark 540 Capsules (6x 90 caps) Extract 4:1 eq 2400 mg Anti-Anxiety


$57.94


Dr Bach's Rescue Remedy 25ml  For Stress, Anxiety, Worry - for humans or pets


Dr Bach’s Rescue Remedy 25ml For Stress, Anxiety, Worry – for humans or pets


$5.14


3 x Himalaya Geriforte Natural Anti Oxidant Stress Relief Anti-Ageing anxiety


3 x Himalaya Geriforte Natural Anti Oxidant Stress Relief Anti-Ageing anxiety


$16.00


VALERIAN ROOT COMPLEX - VALSED - FOR INSOMNIA & ANXIETY


VALERIAN ROOT COMPLEX – VALSED – FOR INSOMNIA & ANXIETY


$9.95


Easy AirTravel - Temporarily Relieves Nervousness, Anxiety and Fear of Flying


Easy AirTravel – Temporarily Relieves Nervousness, Anxiety and Fear of Flying


$47.95


GABA-HELPS DEPRESSION-ANXIETY-WEIGHT LOSS-PMS-MUSCLES


GABA-HELPS DEPRESSION-ANXIETY-WEIGHT LOSS-PMS-MUSCLES


$16.75


ZenRx - (30 Capsules 480mg)Dietary supplement reduces symptoms of anxiety  stres


ZenRx – (30 Capsules 480mg)Dietary supplement reduces symptoms of anxiety stres


$64.54


2 lb. Inositol Powder (907g) Pure Mood Stress Anxiety Energy Depression Detox


2 lb. Inositol Powder (907g) Pure Mood Stress Anxiety Energy Depression Detox


$45.50


5 lb. Inositol Powder (2.27kg) Pure Mood Stress Anxiety Energy Depression Detox


5 lb. Inositol Powder (2.27kg) Pure Mood Stress Anxiety Energy Depression Detox


$96.50


1 lb. Inositol Powder (454g) Pure Mood Stress Anxiety Energy Depression Detox


1 lb. Inositol Powder (454g) Pure Mood Stress Anxiety Energy Depression Detox


$27.50


Primrose Flower Essence - Helps with Anxiety & Nerves


Primrose Flower Essence – Helps with Anxiety & Nerves


$12.61


RemTabz sleep Aid fall Asleep Quicker stay Asleep longer Reduce stress/Anxiety


RemTabz sleep Aid fall Asleep Quicker stay Asleep longer Reduce stress/Anxiety


$69.99


Anxiety Relief Calming Support Supplement Powder 120ml Stress


Anxiety Relief Calming Support Supplement Powder 120ml Stress


$27.99


Pure Natural 5-HTP  50mg x120caps - Depression - Insomnia - Anxiety - Serotonin


Pure Natural 5-HTP 50mg x120caps – Depression – Insomnia – Anxiety – Serotonin


$25.21


Dixie Botanicals Hemp Capsules 215 mg Cannabidiol Anxiety Stress (10 Pack)


Dixie Botanicals Hemp Capsules 215 mg Cannabidiol Anxiety Stress (10 Pack)


$92.07


5 Pack Himalaya Herbal Geriforte Herbal Anti-stress Caps for Anxiety Disorders


5 Pack Himalaya Herbal Geriforte Herbal Anti-stress Caps for Anxiety Disorders


$22.00


Dixie Botanicals Hemp Capsules 215 mg Cannabidiol Anxiety Stress (2 Pack)


Dixie Botanicals Hemp Capsules 215 mg Cannabidiol Anxiety Stress (2 Pack)


$20.46


Wai Yuen Tong Po Sun Pills Nourish Heart for Anxiety Restlessness 位元堂寧心補腎丸


Wai Yuen Tong Po Sun Pills Nourish Heart for Anxiety Restlessness 位元堂寧心補腎丸


$22.99


VALIDOL Pills Calming Anti-Anxiety Reduce Stress Sedative Tranquil Relax Tablets


VALIDOL Pills Calming Anti-Anxiety Reduce Stress Sedative Tranquil Relax Tablets


$0.99


SHAMAN'S PRIDE 5x/10x SKULLCAP HERB~7g/28g~HERBAL BLENDS OR TEA~ANXIETY~INSOMNIA


SHAMAN’S PRIDE 5x/10x SKULLCAP HERB~7g/28g~HERBAL BLENDS OR TEA~ANXIETY~INSOMNIA


$14.95


SHAMAN'S PRIDE10x KAVA KAVA ROOT LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/DEPRESSION


SHAMAN’S PRIDE10x KAVA KAVA ROOT LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/DEPRESSION


$7.95


SHAMAN'S PRIDE10x KAVA KAVA ROOT LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/DEPRESSION


SHAMAN’S PRIDE10x KAVA KAVA ROOT LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/DEPRESSION


$13.95


SHAMAN'S PRIDE10x KAVA KAVA ROOT LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/DEPRESSION


SHAMAN’S PRIDE10x KAVA KAVA ROOT LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/DEPRESSION


$23.95


SHAMAN'S PRIDE 10x PASSION FLOWER LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/INSOMNIA


SHAMAN’S PRIDE 10x PASSION FLOWER LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/INSOMNIA


$7.95


SHAMAN'S PRIDE 10x PASSION FLOWER LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/INSOMNIA


SHAMAN’S PRIDE 10x PASSION FLOWER LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/INSOMNIA


$13.95


SHAMAN'S PRIDE 10x PASSION FLOWER LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/INSOMNIA


SHAMAN’S PRIDE 10x PASSION FLOWER LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY/INSOMNIA


$23.95


SHAMAN'S PRIDE 10x SKULLCAP LIQUID EXTRACT/TINCTURE~1,2&4 FL OZ~ANXIETY


SHAMAN’S PRIDE 10x SKULLCAP LIQUID EXTRACT/TINCTURE~1,2&4 FL OZ~ANXIETY


$7.95


SHAMAN'S PRIDE 10x SKULLCAP LIQUID EXTRACT/TINCTURE~1,2&4 FL OZ~ANXIETY


SHAMAN’S PRIDE 10x SKULLCAP LIQUID EXTRACT/TINCTURE~1,2&4 FL OZ~ANXIETY


$13.95


SHAMAN'S PRIDE 10x SKULLCAP LIQUID EXTRACT/TINCTURE~1,2&4 FL OZ~ANXIETY


SHAMAN’S PRIDE 10x SKULLCAP LIQUID EXTRACT/TINCTURE~1,2&4 FL OZ~ANXIETY


$23.95


SHAMAN'S PRIDE 10x WILD LETTUCE LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY~INSOMNIA


SHAMAN’S PRIDE 10x WILD LETTUCE LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY~INSOMNIA


$23.95


SHAMAN'S PRIDE 10x WILD LETTUCE LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY~INSOMNIA


SHAMAN’S PRIDE 10x WILD LETTUCE LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY~INSOMNIA


$7.95


SHAMAN'S PRIDE 10x WILD LETTUCE LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY~INSOMNIA


SHAMAN’S PRIDE 10x WILD LETTUCE LIQUID EXTRACT~1,2&4 FL OZ~ANXIETY~INSOMNIA


$13.95


L-Lysine powder (USP pharmaceutical-grade) 5 lb. bulk; anxiety; cholesterol


L-Lysine powder (USP pharmaceutical-grade) 5 lb. bulk; anxiety; cholesterol


$20.49


Relaxed Life Herbal stress anxiety Passion Flower Herb


Relaxed Life Herbal stress anxiety Passion Flower Herb


$19.99


Triple Complex Calm Tonic Native Remedies Natural anxiety aid nerves 6 Bottles


Triple Complex Calm Tonic Native Remedies Natural anxiety aid nerves 6 Bottles


$107.84


X20 Anxiety Relief Reliever Relax Stress Panic Social Phobia Like Xanax Valium


X20 Anxiety Relief Reliever Relax Stress Panic Social Phobia Like Xanax Valium


$25.90


X20 Anxiety Relief Reliever Relax Stress Panic Social Phobia Like Xanax Valium


X20 Anxiety Relief Reliever Relax Stress Panic Social Phobia Like Xanax Valium


$39.99


A2X Anxiety - All-Natural Relief from Anxiety


A2X Anxiety – All-Natural Relief from Anxiety


$69.00


Korean Ginseng Double Pack 200 tablets 1300mg; Immune System,  Stress / Anxiety


Korean Ginseng Double Pack 200 tablets 1300mg; Immune System, Stress / Anxiety


$22.98


KOREAN RED GINSENG, 1300MG, IMPROVE IMMUNE SYSTEM, RELIEVE STRESS AND ANXIETY


KOREAN RED GINSENG, 1300MG, IMPROVE IMMUNE SYSTEM, RELIEVE STRESS AND ANXIETY


$13.30


600 caps Himalaya Confido Premature Ejaculation reduces anxiety, get confidence


600 caps Himalaya Confido Premature Ejaculation reduces anxiety, get confidence


$37.79


Himalaya Confido Cures Premature Ejaculation & Nocturnal Emissions Improves Sex


Himalaya Confido Cures Premature Ejaculation & Nocturnal Emissions Improves Sex


$18.99


Similasan Anxiety Relief Globules, Soothes and Calms Anxiety, 15 g (#0122)


Similasan Anxiety Relief Globules, Soothes and Calms Anxiety, 15 g (#0122)


$11.39


4 oz Valerian Root & Wild Lettuce Tincture Extract - Sleep Insomnia ADHD Anxiety


4 oz Valerian Root & Wild Lettuce Tincture Extract – Sleep Insomnia ADHD Anxiety


$29.99


2 oz Valerian Root & Wild Lettuce Tincture Extract - Sleep Insomnia ADHD Anxiety


2 oz Valerian Root & Wild Lettuce Tincture Extract – Sleep Insomnia ADHD Anxiety


$16.99


4 oz Organic Wild Lettuce (Lactuca Virosa) Tincture Extract Insomnia Anxiety PMS


4 oz Organic Wild Lettuce (Lactuca Virosa) Tincture Extract Insomnia Anxiety PMS


$31.99


2 oz Valerian Root Extract Tincture Anxiety Sleep Insomnia Stress ADHD Menstrual


2 oz Valerian Root Extract Tincture Anxiety Sleep Insomnia Stress ADHD Menstrual


$16.99


Home Remedies for Neck Pain, Spasm from Sleeping, Anxiety, Migraine by Geilimei


Home Remedies for Neck Pain, Spasm from Sleeping, Anxiety, Migraine by Geilimei


$43.00


MELISSA 5ML Young Living Essential Oil DEPRESSION, ANXIETY, HERPES, INSOMNIA AID


MELISSA 5ML Young Living Essential Oil DEPRESSION, ANXIETY, HERPES, INSOMNIA AID


$179.99


Enzymatic Therapy HOLY BASIL - Stress Anxiety Mood - 60 Softgels  (#2868)


Enzymatic Therapy HOLY BASIL – Stress Anxiety Mood – 60 Softgels (#2868)


$14.49


Purecalm Pure Calm Native Remedies Anxiety Mood Aid Sooth Nerve Tension - New


Purecalm Pure Calm Native Remedies Anxiety Mood Aid Sooth Nerve Tension – New


$35.06


4 Bottles Absonutrix Amazing Calm XTreme Natural Anxiety Nervous Stress Relax


4 Bottles Absonutrix Amazing Calm XTreme Natural Anxiety Nervous Stress Relax


$16.99


BERGAMOT 15ml Young Living Essential Oil - HORMONAL SUPPORT; ANTI-ANXIETY AID


BERGAMOT 15ml Young Living Essential Oil – HORMONAL SUPPORT; ANTI-ANXIETY AID


$34.95


VALIDOL Pills Anxiolytic Anti-Anxiety Stress Reduction Sedative Tranquilizer


VALIDOL Pills Anxiolytic Anti-Anxiety Stress Reduction Sedative Tranquilizer


$0.99


St. John's Wort Extract, Supports Anxiety, Depression, Mood Swings, Positive


St. John’s Wort Extract, Supports Anxiety, Depression, Mood Swings, Positive


$10.10


Dr Bach's Rescue Remedy 25ml  For Stress,Anxiety,Worry


Dr Bach’s Rescue Remedy 25ml For Stress,Anxiety,Worry


$8.87


120 TABLETS PACK of HIMALAYA HERBS BRAHMI / KARELA / NEEM - BIG PACK MORE SAVING


120 TABLETS PACK of HIMALAYA HERBS BRAHMI / KARELA / NEEM – BIG PACK MORE SAVING


$10.00


Amazon


CURRENT Medical Diagnosis and Treatment 2014 (LANGE CURRENT Series)


CURRENT Medical Diagnosis and Treatment 2014 (LANGE CURRENT Series)


$47.43


Turn the latest research into improved patient outcomes with the #1 annual guide to internal medicine and clinical practice Written by clinicians renowned in their respective fields, CMDT offers the most current insight into symptoms, signs, epidemiology, diagnosis, and treatment for more than 1,000 diseases and disorders. You’ll find concise, evidence-based answers to questions about hospital and…

Pharmacology: A Nursing Process Approach, 7e (Kee, Pharmacology)


Pharmacology: A Nursing Process Approach, 7e (Kee, Pharmacology)


$64.00


Featuring concise, straightforward coverage, Pharmacology: A Nursing Process Approach, 7th Edition puts nursing pharmacology concepts and essential drug calculation skills into a practical nursing context to prepare you for real-world drug administration responsibilities. This edition has been revised and updated with the most current nursing pharmacology information available. Innovative features…

Sheehy's Manual of Emergency Care, 7e (Newberry, Sheehy's Manual of Emergency Care)


Sheehy’s Manual of Emergency Care, 7e (Newberry, Sheehy’s Manual of Emergency Care)


$47.10


Thoroughly revised and featuring a more efficient and streamlined design, the new 7th edition of Sheehy’s trusted emergency care resource offers complete, up-to-date coverage of the essentials emergency nurses need to know. Each condition commonly seen in the emergency setting is thoroughly addressed, from signs and symptoms, to diagnosis, treatment, developmental considerations, patient education…