Stress…The Silent Killer?
I don’t know about you, but it sure seems like we’re all a bit on hyperdrive. It seems that, just as soon as our heart has a chance to keep up, we’re just gearing up for the other shoe to drop. Then something happens and it’s like our engine’s out of gas. Immediately we begin to ask, “What the?” It’s a sure sign: we’re stressed. Without correction, stress can literally kill. How can we get off the bullet train? If you would like to learn more on a few stress realted products that I found actually do work: stress supplements
That’s not a question that can be answered in a one-size-fits-all, ball cap approach. We’re all in this, well…separate, actually: we’re all unique. Something that is, however, true for everyone is this: the first step in any stress management approach will be to identify what the biggest causes are for stress. Once you do that, congratulations-you’ve made progress!
Since this isn’t going to be a book, let’s take a look at some of the best ingredients to a comprehensive stress management solution:
1) Get with people you trust. You can’t avoid this step. A support group can be specific to the stressor, such as a 12-step group if your main stressor can be addressed at such, or as simple as your co-workers, cousins or closest friends. Since you cannot negotiate this step, you may have to find professional help if nobody is available for you.
2) Get fit. Without going too biology-teacher on you, there is a real biological process involving hormones such as cortisol that cause real physical harm when you’re stressed. Your body’s chemistry regulates itself by nutrients found in healthy tissue like muscle and bone. Losing muscle mass and bone density because of stress sounds a bit over the top, but it’s serious business and happens in a process called “catabolic metabolism.” Left uncorrected, stress truly does lead to loss of healthy tissue, which is why “stress kills” isn’t just a cliche. Building bone and muscle strength actually prevents and counteracts these effects, and helps your body physically deal with stress better.
3) Diet as a lifestyle. The body’s reaction to stress is to maintain a balanced state called “homeostasis.” The human body will begin to break down itself in order to survive, for lack of proper nutrition. You can also be in a state called “metabolic acidosis,” which is essentially a state where the ageing processes in our bodies are on a bullet train headed downhill. A simple first step is taking a daily, comprehensive multi-vitamin. Adding the B-Complex vitamins, a fantastic herb called “cordyceps sinensis,” vitamins A, C and E and potassium bicarbonate will also really help. There are a host of other herbs, vitamins and minerals specifically beneficial to chilling out and fighting stress – it’s worth looking into. As an absolutely non-negotiable: you HAVE TO consult with your doctor before making any of these dietary changes.
4) Chill out! Now I’m getting stressed out. You need to have proper “chill time” on a daily basis. If you’re like most folks these days, you’re up too late either working or watching the last 100 episodes of “The Office” – if you’re not, you should. That’s because laughter helps deal with stress. The body needs proper rest – a good 7-8 hours is a fantastic way to stop the stress cycle. Numberless research hours have shown sleep deprivation increases and causes stress. Listen to your body, you’ll be amazed what this free, no-cost solution does to your mood and outlook.
5) Take a break for “joy”. There are a host of other solutions that could be mentioned, but the final thought for this article will be this: give yourself some kind of “joy break,” doing something you love. This can be a time for just you alone, or you can incorporate family and friends. No matter what you find joy in, see to it that you make it at least a once-a-week appointment. There are a few products out there that I have found actually do help in relieving stress, for more info click: stress supplements
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SEREDYN FORMULA – STRESS, PANIC ATTACKS & ANXIETY – 60 Capsules $29.95 |
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SEREDYN RELIEVES STRESS, PANIC ATTACKS AND ANXIETY $99.80 |
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Native Remedies Natural Mind Soothe – Anxiety – Depression Panic Attacks 60 Caps $35.06 |
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3 SEREDYN RELIEVES ANXIETY, PANIC ATTACKS AND STRESS $73.50 |
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2 SEREDYN RELIEVES ANXIETY, PANIC ATTACKS AND STRESS $59.90 |
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Panic Attacks Anxiety Attacks Self Hypnosis CD $17.30 |
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Native Remedies Natural MindSoothe – Anxiety – Depression Panic Attacks 60 Caps $35.06 |
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Mood Enhancer Pills Stress Anxiety Depression Panic Attacks Insomnia Tablets $26.79 |
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SEREDYN RELIEVES STRESS, PANIC ATTACKS AND ANXIETY $29.95 |
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EXTRESS Anti Anxiety, Anti Stress Formula – Reduce Hyperactivity, Panic Attacks $25.95 |
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SEREDYN RELIEVES STRESS, PANIC ATTACKS AND ANXIETY $59.90 |
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Healing Panic Attacks Recovery Program $99.95 |
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Healing Panic Attacks Recovery Program /includes the MotivAider $169.95 |
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VAXA EXTRESS Anti Stress Anxiety Panic Attacks $26.95 |
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2 SEREDYN RELIEVES STRESS, PANIC ATTACKS AND ANXIETY $59.95 |
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3 SEREDYN RELIEVES STRESS, PANIC ATTACKS AND ANXIETY $89.95 |
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