Reviewing Panic Attack Symptoms
There are a number of famous celebrities who have reported panic attack symptoms. Actresses like Nicole Kidman, Sissy Spacek, Sally Field, Kim Basinger, Scarlet Johansson and Lucille Ball were all unable to catch their breath, sweating and struggling to remain in control at one point. Other panicked stars include politicos like Winston Churchill and Abraham Lincoln, authors like Charlotte Bronte and John Steinbeck, singers like Naomi Judd, Michael Jackson, Courtney Love and Cher, actors like Dean Kain, Nicholas Cage, Johnny Depp and John Candy. The symptoms of panic attacks can come on suddenly, intensely and feel like heart attacks, stars report.
Panic attack symptoms are twofold; one part is physical and one part is mental. The physical symptoms are very much like heart attacks. According to sufferers, symptoms usually start with butterflies in the stomach, an increased heart rate and dizziness. The individual feels confused, overwhelmed and out of control. Some patients faint, while others feel the fight-or-flight response kick in, causing them to run. Sometimes nausea, chest pain, sweating, breathing troubles and tingling limbs accompany the other symptoms of panic attacks.
Despite the physical maladies, people with a panic attack disorder often say the mental symptoms are the worst part of the whole episode. Sufferers note feeling intense dread, feeling as though they are losing control or dying. They feel tense, jumpy, unable to concentrate, restless, helpless and they begin to anticipate the worst case scenarios. Patients may have suicidal thoughts and fears that they are not truly loved, that others will think they are crazy, that they may never be the same again or that they may die.
There is no reason to suffer through panic attack symptoms time and time again. Often the symptoms can get worse if no steps are taken to correct the situation. For some people, self-education through reading, combined with exercise, a balanced diet, meditation and deep breathing is all it takes. For others, their treatment may involve attending 10 to 12 week sessions of Cognitive Behavioral Therapy, which is half covered by most medical insurance companies. The most severe panic attack sufferers may need to take panic attack medication like antidepressants, anti-psychotics or mild sedatives to help deal with the severe and sudden symptoms initially.
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