Physical Symptoms of Anxiety and Stress
All of us will feel stress and worry at some point in our lives. Anxiety forms when we are nervous about something. Feeling nervous or anxious is normal when there are new and exciting developments in one’s life. A little bit of anxiety is normal. For some people, the symptoms of anxiety and stress are so severe, they have to get medical help.
It can take several doctor visits or hospital stays before people are finally told that panic attacks are the problem.
Learn the symptoms so that you can get treatment before they get too severe.
A few of the very known physical symptoms of anxiety and stress are:
- Heart palpitation
- Excessive sweating
- Dizziness
- Chest pains
- Tightness in the chest
- Shortened breath
- Stomach pains
- Tremors
- Headaches
- Frequent urination or diarrhea
- Tense muscles
Our bodies generally adapt to new or difficult experiences with anxiety. In fact, it’s a good thing when we feel anxiety at times because it’s the way we have to keep ourselves focused and alert. Anxiety becomes a disorder when the feeling is so acute that it threatens your ability to function and feel any pleasure in your life.
Anxiety is a normal feeling we all go through. If it’s becoming overwhelming or never seems to go away, it could be a problem. You can feel different things from having anxiety attacks. While many of these symptoms are emotional such as difficulty concentration, feelings of dread and doom, jumpiness, restlessness or irritability, we also experience physical symptoms, which are much more serious and may lead to more stress and anxiety if not taken care of promptly. Types of anxiety disorders are labeled as the following: obsessive-compulsive (OCD), GAD (generalized anxiety disorder), social phobia, morbid fear, panic attacks and PTSD (post-tramatic stress disorder).
Physical symptoms of anxiety and stress disorders are so similar to other health issues that you can easily mistake them for a serious illness. Many folks have such severe anxiety symptoms that they are frightened they are having a heart attack and go to the ER for help. Some of the signs that point to other serious health problems could also be symptoms of anxiety.
There are many physical symtoms of anxiety and stress; these symptoms are often thought to be caused by other health problems. Before you get treatment for your particular physical symptoms of anxiety or stress, it’s important to make sure that a doctor has ruled out any other health problem. Your physician will want to rule out diseases that can cause symptoms similar to anxiety attacks, and once he or she has ruled out other problems, you can begin a treatment for your panic attacks. Treatments may involve therapy and counseling, cognitive behavior therapy, prescription drugs or even breathing exercises. Anxiety is limited by proper diet and rest, which decreases the problems associated with anxiety.
If you would like to learn the signs and symptoms of a panic attack, the physical symptoms of an anxiety attack, or how to use the zung self rating scale for anxiety, please visit this site.
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