Panic Disorder: Symptoms And Treatment
One of the several anxiety disorders which involves an intense, abrupt and oftentimes debilitating period of discomfort and fear is panic disorders. Panic disorders affect millions of men and women of all ages, and can be triggered by several situations or circumstances, real or imagined. There are several DSM-III-R diagnostic criteria that must be fulfilled in order to classify someone as having panic disorder, as pointed out by Gerald Klerman of the World Psychiatric Association and author of the book, “Panic Anxiety and Its Treatments”.
First, when a panic attack occurs that is triggered of by a situation that is neither dangerous or should be a cause of worry. Examples of routine actions and situations are washing the dishes, going to the market, or watching a movie. If the panic attack occurs when the person was the center of attention, such as a public speaking event, a birthday party, or other situations where they were the focus of a crowd, it does not fall into the given criteria.
Secondly, 4 attacks must have occurred within a four-week period, or the person must have experienced continuous fear after having an attack. Difficulty sleeping, extreme paranoia and restlessness are some of the symptoms of persistent fear.
Third, during a panic attack the person must also have experienced at least four of the following symptoms: trembling or shaking; sweating; shortness of breath; dizziness; depersonalization; numbness or tingling; hot flashes; fear of dying; chest pain or discomfort; accelerated heart rate; nausea; choking; and fear of going crazy.
Fourth, these four symptoms must occur with increasing intensity within the first 10 minutes of the panic attack. As a general rule, the person will be out of control, unbalanced, and even confused in.
Finally, the possibility that the attack was triggered by caffeine, amphetamines or hyper-thyroidism must be ruled out. Many people experience the symptoms of panic disorder because they have become dependent on over-the-counter stimulants, or have an unaddressed medical condition. A person will not fall into this criteria if they are taking stimulants.
Panic disorder is just one of several anxiety disorders that affect millions of people every year. Panic disorders is a problem because it tends to interfere with social relationships, limit the person’s ability to work, or to live a fulfilling life. If you or someone you know is suffering from panic disorder, it is possible to find the help they need using an effective anxiety treatment
There is no need for anyone to suffer for the rest of their lives from the ill effects of extreme anxiety and panic attacks. In some extreme cases, panic disorder treatments may require medical intervention: people can ensure they are eating a well-balanced diet and getting enough sleep, and learning healthy ways to cope with stress and make changes to their lifestyle. Some people may also benefit from taking natural supplements that reduce anxiety and help to alleviate some of the symptoms of a panic attack but this method will only work after an extended period of time.
There is an anxiety treatment that can help reduce the risk of panic disorders and will eliminate panic attacks. There is no need to take any medication when using this anxiety treatment. It is possible for a person to get rid of their panic attacks once and for all using the right anxiety treatment.
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