Panic Attacks When Sleeping
Panic attacks while sleeping are common for some people. They are usually the result of a source of anxiety in the daily life, even though it seems like they have no cause. Whether it is ongoing stress, or a trauma or stressful event, there is most probably a route cause to sleep panic attacks. If these emotional challenges are not dealt with while awake, they can manifest themselves in the form of nightmares or sleep panic attacks. You can read more about this at: panic attacks while sleeping.
If the occurrence of sleep panic attacks becomes regular and often, a person may develop additional problems. The person can start to fear going to bed and sleeping, which may lead to insomnia. The sleep routine could already have been sent out of balance due to the sleep panic attacks. This can increase the chance of panic attacks more as the person becomes more tired and stressed about the whole thing.
There is no physical danger in a sleep panic attack and it is important t remind yourself of this if it happens to you. It is strange and disorientating when you wake up in the middle of a panic attack. Just remember you cannot come to any harm. Secondly, treat the attack the same way as a panic attack while awake and calm yourself down using deep breathing and relaxation. The feeling of paralysis can sometimes occur in people as they are still half asleep but it is nothing to worry about. As your body goes into REM sleep, it is natural for your main muscle groups to become completely inactive, as the body repairs these muscles. This effect is hardly ever noticed by anyone because we are asleep at the time, but is nothing to worry over. You can read more about this at: curing panic attacks.
To put a stop to panic attacks while sleeping, you must address the cause, as is the case with any form of panic attacks. The risk of a panic attack happening can be reduced with some immediate actions. In the evening, take on some light exercise and then make sure you stretch after. Stretching out the legs before sleep is a good technique to relax the body and mind for a good sleep.
Similar effects to those described here are felt by those with sleep apnea and some other conditions. If the condition only ever affects you while asleep, it is worth considering that they are not panic attacks but one of these other conditions. It is best to get an appointment and discuss it with a doctor. Click here for more info: panic cure.
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