Panic Attack Medication and Symptoms
Panic attacks are extremely upsetting and scary and a lot of sufferers have described them as being one of the worst things they have ever felt. They develop from the well known ‘flight or fight’ reaction that is happening in an inappropriate situation. Panic attacks typically last for around half an hour, which may not appear very long, but if you are a sufferer, that’s a very long time to endure the alarm, deep unease and discomfort that they bring about. In addition individual panic attacks can happen in cycles that can last for a long time. Those who suffer from panic attacks very often feel nervousness constantly as they wait for the next attack.
A lot of people, suffering a panic attack for the very first time think they are undergoing a nervous breakdown or heart attack and often call the emergency services. This ‘fight or flight’ reaction causes the release of adrenaline and norepinephrine into the bloodstream in preparation for the body to cope with the expected crisis and this is the cause of the numerous physical reactions that take place. There may be a panicked urge to escape from the immediate area, queasiness, feelings of faintness, sweating and breathlessness all of which arise from the rising level of adrenaline in the bloodstream. All of these reactions themselves add to the anxiety which results in a positive feedback, causing additional adrenaline to flood into the blood making the symptoms worse.
Panic Attack Medication
The usual panic attack medication is an antidepressant, usually an SSRI (selective serotonin reuptake inhibitor) such as fluoxetine, paroxetine, sertraline or fluvoxamine. These can reduce the occurrence and number of attacks and help to reduce anxiety, though they might take more than a month to work. They can also have a number of side effects including tiredness, constipation, vomiting, a dry mouth and migraine. Benzodiazepines were often prescribed previously and whilst very useful at stopping attacks have a very high risk of addiction and are used a lot less often now. They also have a number of side effects which may include lack of concentration, reduced alertness and coordination and drowsiness.
Some Helpful Methods of Coping
Many people who experience panic attacks and don’t want to use panic attack medication have found some respite with one of the following techniques. These may help to relieve the anxiety felt throughout an attack and prevent it from getting worse.
1) Slow deep breathing – inhale through the nose, while slowly expanding the abdomen then breathe out slowly. This will help to rectify any imbalance of carbon dioxide in the blood.
2) Repeating coping statements such as
“I can deal with this even though it feels bad”
“It will pass in time”
“No one dies from a panic attack”
In Conclusion
Panic attacks are often extremely frightening especially the very first time they take place. In spite of this if you are aware of the cause and know that you are not going through something that is a threat to your life you can learn techniques to deal with them. Find out more information on panic attacks by visiting Medication and Symptoms of Panic Attacks
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