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Natural Anxiety Cures

Anyone who’s ever experienced an anxiety attack before knows just how scary they can be.  People who suffer from an anxiety or panic disorder also understand just how debilitating the condition can become.  It affects not only the anxiety victim but everyone around them.  Anxiety disorders can result in a disruption of daily life that can literally tear a family apart.

Modern medicine has created many different drugs to control anxiety and panic disorders. These drugs fall into several categories including MAOI’s (Monoamine Oxidase Inhibitors) and SSRI’s (Selective Serotonin Reuptake Inhibitors). SSRI’s such as Celexa, Zoloft, Prozac, Luvox, and Paxil are the most commonly prescribed. While effective for anxiety in many patients, antidepressant treatments usually come with a cost.

Antidepressants are powerful psychiatric drugs that commonly produce negative side effects such as nausea, headaches, diarrhea, weight gain, sedation, and sexual dysfunction.  Antidepressants are frequently addictive making them tough to quit once these side effects occur. Antidepressant drugs have even been linked (in rare cases) to suicide in young patients prompting the Food and Drug Administration to require a ‘black box’ warning label be placed on these products.  Prolonged usage of antidepressants can result in a higher drug tolerance in users leading to increased dosages to receive the same desired effect.

Fortunately, there are many effective natural remedies for anxiety available as safer alternatives to antidepressant drugs.  These drug-free anxiety remedies generally fall into two categories – cognitive behavioral treatment and herbal dietary supplements.

Cognitive behavioral treatment can involve the participation of a psychotherapist or psychiatrist who have one on one sessions with the patient.  This is called cognitive behavioral therapy.This approach targets changing the patient’s thinking patterns and developing coping mechanisms such as visualization and slow breathing techniques.  Patients learn how to detect faulty fight-or-flight response mechanisms within the body that are triggered during anxiety & panic attacks.

Other cognitive treatments are anxiety self-help techniques without the help of an anxiety counseling professional.  Many people suffering extreme anxiety symptoms prefer this treatment method to avoid the fear of an appointment somewhere.  These techniques involve meditation activities such as yoga, mental conditioning, and breathing exercises meant to teach people self-control over stress and anxiety-triggering events. These techniques can be quite effective to ease anxiety attack symptoms.

The second category of natural panic attack remedies are dietary supplements. Herbal dietary supplements offer effective natural treatment for anxiety disorders without the risk of serious side effects or possible addiction. Natural remedies have been around for centuries and used successfully in treating anxiety all over the world symptoms.

Most doctors and anxiety counseling professionals agree that the best way to cure anxiety is a combination of both cognitive techniques and medicine.  Because of the growing awareness of the potential antidepressant side effects there is now a growing trend towards more natural medicine alternatives.  Natural remedies for anxiety such as select herbs and vitamins can not only offer anxiety relief, but can boost one’s overall immune and nervous system creating more resistance to stress which can accumulate leading to increased anxiety.

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