Anxiety And Panic Attacks

Turn On Your Assertiveness
There is research that tells us that people who have panic attacks are generally less assertive than people who never have them. Those people who find themselves giving in to others are more likely to have attacks, but that doesn’t mean that “type-A” personalities cannot have them. You know yourself better than anyone else does, and you should be able to determine if this is a factor in why you suffer from the symptoms of panic or anxiety. If you believe it is a factor, then there are things you can do in order to become more assertive in your life, which can result in a cure for your panic attacks.

You can’t change a tiger’s stripes, though, will likely be the conflict here, and many of you will argue that you cannot change who you are. No one is asking you, to, however, and this method should be viewed as a way to improve upon the qualities you, as an individual, already possess. Let’s say that public speaking is one of your triggers — in order to lessen the control it has on you, try speaking in front of people with whom you are comfortable, like family and friends. Encouragement from people you trust can go a long way towards helping you overcome that fear that brings on attacks.

The “fight or flight response” is thought to be the underlying reason for panic attacks, so many people believe that the only way to triumph over our fear is to face it head on. Of course, just because you may have a fear of heights does not mean that you should be jumping out of airplanes, but if you start slow, maybe by tackling a tall building, one floor at a time, stopping to look at the window on each floor, then over time you may be able to overcome t he fear. When you can do this at your pace, and on your terms, it becomes a much different situation than being forced into it.

Techniques for Breathing and Relaxing
Whatever method you choose to deal with your panic attacks, both breathing and relaxation techniques are going to play a very important part. Before you can cure panic attacks, you will have to learn to deal with them when they happen, and learning to control your breathing, and finding ways to relax yourself physically, are of ultra-significance in that process. You may have to try to a few different breathing exercises, from among the many out there, before you find one that is comfortable and that doesn’t cause hyperventilation.
Don’t just reserve relaxation techniques for times when you are experiencing a panic attack, but incorporate them into your daily activities of living. Take a walk through your garden or neighborhood in the morning before work so you can “stop and smell the roses,” so to speak, or lie in a warm bath before bedtime at night – take every chance you have to relax to do just that.

Wait for Part 3 of this series of articles and find out about hybrid techniques that have worked for others.

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