Is The Linden Method Any Good?
Review by Mike Sanderson
The Linden Method was created by Charles Linden to cure himself of the severe panic and anxiety that he had suffered since his childhood. In addition to anxiety and panic attacks Charles also suffered from Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered that they all had the same common cause and he was able to eliminate all of his anxiety issues with the method that is now available to everybody called The Linden Method.
The Linden Method has been hugely successful with over 100,000 people having used it to become free of anxiety and panic disorders. Thanks to the success of his Linden Method, Charles Linden has become a recognized authority on the subject of anxiety disorders. Charles regularly contributes to newspapers and magazines and has even had his own “Stress Less” TV series. The Times newspaper in the UK awarded his book “Stress Free in 30 Days” a “must read” seal of approval.
Click Here to Visit the Linden Method website
The Linden Method is the result of Charles Linden’s research that involved many other former anxiety sufferers and what they did to overcome their anxiety disorder. Charles found that many of these people all told similar stories and it was these similarities that led to the creation of The Linden Method.
Charles discovered that all anxiety disorders have one thing in common and that is they are all caused by the amygdala. The amygdala is a small area of the brain that behaves like an on/off switch that turns anxiety on or off. People experience anxiety disorders as the results of the amygdala switching itself on and getting stuck. The Linden Method works because it teaches techniques that result in the amygdala returning to the off position which removes the anxiety. This is the root cause of all anxiety disorders. So many other anxiety treatments fail all for the same reason that they ignore the root cause that is behind the anxiety. This is the reason for The Linden Methods incredibly high success rate of 96%.
The Linden Method does not require any medication as these only serve to control symptoms and don’t address the root cause of the anxiety. One of the first steps in The Linden Method is to come off medication as drugs aren’t doing anything to help you get better. Anxiety sufferers need to take control of their thoughts and emotions instead of suppressing them with medication. Anxiety cannot be permanently cured whilst the symptoms are being suppressed by chemicals. As somebody who always seemed to suffer from side effects to drugs and never got any benefit from them I was pleased that this was covered early on.
Although you may find other anxiety therapies helpful, The Linden Method recommends that you don’t continue to use them as they can distract you. You can’t try one therapy one day and then something else the next. You need to commit yourself to something and allow it time to work. The Linden Method success speaks for itself and that you should give you the encouragement to stick with it until you get results. Don’t give up when it doesn’t work straight away and try something else. All you will end up doing is relying on other peoples and methods as a crutch when you need to be the one responsible for your own recovery.
The Linden Method can be challenging as it requires you to take complete responsibility for overcoming your anxiety and not rely on anybody else’s comfort and reassurances. Friends and family can impede your recovery if you continue to rely on them for support. In order to help your partner understand how they can be best support you Charles’s wife Elizabeth has written a chapter on the role that they can best play to help you.
The Linden Method will teach you about diversion which is a technique that you can use to divert your attention away from your anxiety and can prevent a panic attack. Information about Diet and how it affects anxiety is included. By making changes to your diet can reduce your anxiety levels.
When you consider how different your life is going to be once you have overcome your panic and anxiety the price of The Linden Method seem a very small price to pay. The manual is over 250 pages and is packed with information. You also get videos and audio recordings that include interviews with Charles, breathing and relaxation techniques and meditations.
My experiences using The Linden Method have been remarkable and I would definitely recommend it to anybody else who is currently experiencing panic or anxiety disorders.
If your enjoyed this Linden Method review then why not visit www.saybyetopanic.com for more information about overcoming panic attacks, anxiety and phobias.
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Amazon
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The Linden Method: The Anxiety Disorder, Panic Attacks, OCD & Agoraphobia Elimination Solution $150.00 The Linden Method program is a recognized psychologist endorsed and supported program of treatment for eliminating the underlying cause of anxiety instead of, as with most treatments, trying to eliminate the symptoms. The Linden Method is now recognized as the most successful, supportive and simple treatment for anxiety conditions. Developed by international anxiety disorders coach Charles Linden … |
