Insider Tips About The Panic Attack And Ways To Treat It
A panic attack has symptoms that closely resemble a heart attack, with sweating, a rapid heart rate, trouble breathing, chills, trembling, nausea and chest pains. The symptoms of anxiety attacks generally only last thirty minutes to a few hours, yet the fear of recurring panic attacks can often be debilitating. Panic anxiety is still a largely mysterious disorder and doctors have trouble pinpointing the cause of these symptoms in lieu of any kind of physical danger or medical condition. Even so, certain situations cause increased risks, such as a family history of panic attacks, stress, the death or illness of a loved one, childhood abuse or a traumatic event.
The first step toward treating a panic attack is to determine the severity. Not all panic anxiety patients fall under the panic attack umbrella. Patients are diagnosed with panic attack disorder if they have frequent and unexpected attacks, if they worry about having other panic attacks, if they avoid situations to avoid triggering an anxiety attack, and if they don’t suffer from other mental conditions or abuse substances. The worst caliber of panic attacks develop into deep-rooted, irrational phobias that seriously debilitate one’s life.
If left untreated, the complications of panic attacks may include the development of a phobia. For instance, 36% of the people with this type of disorder also suffer from Agoraphobia, which is the fear of crowded places or of having a panic episode in public. Some people contract Obsessive Compulsive Disorder or fear things like speaking in public or interacting with people, flying, driving, heights, blood, being in social situations or fear of death. About 30% of patients abuse alcohol and 17% abuse illicit drugs, which may also contribute to what causes anxiety attacks. Many of these patients have problems in work or school, depression and suicidal tendencies, strained interpersonal relationships and financial trouble.
A panic attack is nothing one should have to deal with on his or her own. A host of recent studies have linked this condition with an increased risk of heart disease, heart attacks, depression and even suicide. Regulating stress sometimes requires panic attack medication like Paxil, Zoloft, Klonopin or Xanax. In other cases, cognitive behavioral therapy is most effective at training people to learn to control their bodily functions and how to calm down during times of imminent stress.
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