IBS, The SCD Diet and Panic Attacks
In an attempt to solve their emotional problems, People who suffer from panic attacks look through and experiment with a number of treatments and techniques, only to find there is not much relief in many cases. Many times these treatments don’t seem to work at all. If you or a loved one have been struggling with panic attacks and have not yet gotten any help through everything that you have tried so far, the Specific Carbohydrate Diet may hold the key to relief from symptoms of anxiety and panic.
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It is well known that there is a direct link between ones diet and emotional and psychological health. The ability to deal with stress and anxiety is directly related to the foods that are eaten. This can be the prime factor whether one can live a happy, fulfilled life or being trapped inside negative emotions. The optimal nutrition to maintain emotional well being is overlooked by the vast majority of people. Just eating the wrong kinds of foods will create a mental and emotional life full of worry, anxiety and stress.
The SCD Diet addresses the brain-gut connection by determining which foods are good to eat and in harmony with our digestive system and well being, and the ones that are detrimental to our well being.
The building blocks for optimal cellular growth and health throughout our history are a particular kind of carbohydrates known as monosaccharides. The foods that we were meant to eat such as vegetables, legumes, nuts, eggs, and meats contain these monosaccharides.
As its name spells out, the SCD Diet is based on particular kinds of carbohydrates, called monosaccharides, which have been the primary factors for human cellular repair for millions of years. These carbohydrates can be found in the foods that we were designed to consume – they are vegetables, nuts, legumes, fish, eggs, and meats. In contrast are disaccharides and polysaccharides including starches which the body may not be able to assimilate properly, throwing the body out of balance and providing fuel for unhealthy microorganisms.
Pasta, grains, starches, and breads are processed foods and are relatively new to the human diet. In fact, it is only over the past few centuries that they have been consumed by human beings. Physical and mental problems arise due to the fact that the human body will not digest and use the lack of nutrients from such foods and a state of imbalance can take over.
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The human system can easily digest monosaccharides or simple carbohydrates. But complex carbohydrates are difficult to digest, and in the process serve to feed the unhealthy bacteria in our intestines. This may result in our internal organs becoming inflamed and diseased.
A wide range of physical and emotional ailments including irritable bowel syndrome, Crohn’s disease, hyperactivity, obesity, panic attacks and even autism are the result of the imbalance in the system resulting from consuming too many complex carbohydrates instead of simple carbohydrates along with lean meats, fish and eggs.
The specific carbohydrate diet was designed to address this problem. When the diet is adhered to the balance of bacteria in the human body is gradually restored. This allows the organs including the intestines to begin to function normally again. People who have suffered from anxiety and panic attacks and many other ailments have found their symptoms greatly relieved by following the Specific Carbohydrate Diet.
To the person who is used to eating whatever they want when they want, going on the Specific Carbohydrate Diet can involve discipline and patience to get used to. The way most of us have been eating all our lives runs counter to the regimen of the SCD Diet. Most of what we have been told about what we should eat originates from major food manufacturers who would like you to continue eating products that may not be best for your health.
The benefits of the SCD diet can greatly outweigh the effort and inconvenience of not eating like you once were used to. People who have suffered from digestive difficulties, lethargy, panic attacks and emotional problems can often find relief in a relatively short period of time. When this diet is used in concert with other natural methods such as exercise and meditation it can be possible to become free from anxiety panic attacks, even after years of having these problems.
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