How to Spot Anxiety Physical Symptoms
Are you aware of anxiety physical symptoms and how to recognize these symptoms in your own life? Most everyone suffers from anxiety from time to time. However, people with anxiety disorder or panic disorder will find these symptoms are more severe and more frequent.
Sometimes the symptoms are so severe that they can even send a person to the emergency room thinking they have a real physical ailment. Many people feel like they are dying or like they’re having a heart attack or can’t breathe. They are often told there is nothing wrong and sent home from the hospital which can make the panic and anxiety worse.
There isn’t a real physical cause of the problem but anxiety can still manifest real physical symptoms. These are the most common anxiety physical symptoms that can happen. Shortness of breath is the most common symptom when it comes to physical signs of anxiety.
Not getting enough air in the lungs is another way that this symptom is described. You may feel that you are suffocating. Symptoms like these can cause panic and fear because the person feels they will die from lack of oxygen. Even those these feelings are not really dangerous or threatening, they feel like they are.
Another common physical symptom is muscle tension. Many things can cause muscle tension but if you have panic disorder or anxiety disorder, you may chronic muscle tension. You might forget how to have relaxed muscles because you’ve felt this for so long.
Progressive muscle relaxation (PMR) is believed to help relieve muscle tension, like that from panic and anxiety. There is less muscle tension when the body is in a relaxed state so fewer anxious feelings.
Frequent headaches are another anxiety physical symptom. A lot of people with panic disorder also suffer from frequent headaches. They may attribute these headaches to something else when in reality they just need to learn a way to deal with their anxiety to make the headaches go away. According to one study, problem headaches were present in two out of three patients with panic disorder.
People with anxiety also suffer from GI, gastrointestinal symptoms. These could include stomach pain, heartburn, nausea, vomiting, diarrhea and more. “Functional GI symptoms” refers to when no medical cause can be found.
Many studies have shown that there is a link between depression, anxiety and functional GI symptoms. Studies show that about 40% of people with anxiety also have chest pain. Chest pain and discomfort is commonly listed as a symptom of anxiety.
If you feel you have anxiety physical symptoms, you should speak to your doctor right away to make sure your symptoms are from anxiety and to rule out any physical causes. You can learn to live life like normal again when you talk to your doctor about the treatment options for you and your anxiety.
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