How Mental Games Cultivates Your Brain’s Well Being
It had long been understood that the brain is permanent and consistent. Declining memory, in the course of time Alzheimer’s disease and the incompetence to process auditory signals are just some of “unpreventable” consequences of aging. It was not till 1998 did modern neurology discovered “brain plasticity”.
Consider the case of Michelle Mack, she was gave birth with half a brain. Typical neurology would have predicted she’ll struggle to live. Nonetheless She is living a almost standard life. She is so normal, actually, her doctor didn’t realize anything wrong with her. It was not till she unable to learn how to travel on foot and talk before a certain age that her mother brought her to the hospital for a brain scan.
As it turns out, her brain required the additional time to shape to the situations that it is in – her left-hemisphere has taken over the functions of her right-brain (which was nowhere to be found).
Ever since the “legitimate” finding of brain plasticity (pioneers have begun to learn brain plasticity more than 50 years ago but it wasn’t until relatively recently that it was acknowledged), numerous studies have been done in respect of what would change the brain.
Conclusions from these researches showed that there are essentially 4 pillars to a healthy brain.
1. Daily intake of food 2. Brain exercises 3. Physical Exercises 4. Stress management
Needless to say, how each of these pillars change the brain is exceptionally complicated so I won’t dig into all 4 of them here in this post.
The one with the greatest effect on brain plasticity, I think, is brain exercises. To unfold why} brain exercises is so crucial to a healthy brain, you need to know the principal concept of brain plasticity: “Use it or lose it”.
Because your brain is plastic, you can lose a skill provided that you don’t make use of it… and I do not mean abilities like dancing. I mean skills as easy as keeping your balance when you are standing!
Researches had revealed that only through strolling for 30 minutes once daily could keep you from repeated falling over in advancing age. Without a doubt, the work environment today doesn’t help – many of us sit for the whole day
A latest research found that 60% of all American college graduates never ever again read a book once they leave school. Is it any surprise why many of us would lose our ability to learn?
“Old dogs can’t learn new tricks” is a myth!
Reality is, a few of the most extraordinary people didn’t accomplish breakthrough until they are older. Ray Kroc (founder, McDonald’s), Colonel Sanders (Founder, KFC) and Benjamin Franklin (Inventor, bi-focal lenses) instantly came to mind.
What is the different with these people is that they relentlessly engage their brains into advancing age. In other words, they have unexpectedly performed brain exercises on a regular basis. Today, there are provisional programs designed for the sole purpose of developing your brain. Programs that you can use to improve your brain.
Can your brain’s muscles use a little exercising}?
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