HoloThink Review: It’s not WHAT You Think, It’s HOW You Think
Brain science has taken gigantic leaps forward in the last decade, with many researchers now of the opinion that certain sound frequencies can affect our physical and mental health. How sound waves affect the brain is called by different names, including “neurotechnology,” “entrainment,” and “Binaural Effect,” each of them being employed for things that range from diagnosing illness, to conquering phobias, anxiety and panic disorder.. That’s the entire premise of HoloThink, an audio program that can help you to overcome anxiety and panic by simply listening. That’s right – listening is all you have to do.
Not Just for Spas
Subliminal messages are those things you cannot hear, but that your brain absorbs anyway, and that’s just one example of the amazing feats the electrical activity between your ears and your brain are constantly working. Sure, it may sound like Twilight Zone hocus-pocus, but it’s more than that. Think for a minute of what “EEG” stands for – electroencephalography, there’s a reason for the “electro” in there. Hospitals are beginning to incorporate more whole-body or holistic approaches into helping their patients recover from surgeries, trauma, and illnesses, and we are seeing an increase in the use of audio-therapy in step-down units. Rehabilitation facilities, in particular, are pulling in relaxation audio during therapy.
Built-in speakers in specially designed sound tables are just one way that scientists and medical professionals have taken this to the next level.
This has become an excellent replacement for a form of anesthesia known as pain management, which has historically included being injected with cortisone and steroids among other drugs, and nowadays, a patient being treated for chronic pain sometimes h as the option of simply lying on a table and listening to certain sound frequencies. (What an incredible alternative to being poked repeatedly with needles!)
In August 2008, the musicians from the Cleveland Orchestra got together with the Cleveland clinic to study in more depth how music affects our brains, lending credence to the science. Music can affect us profoundly (think about how some folks cry during an opera), which is why it makes absolute sense to apply the same theory to overcoming panic disorder and anxiety. HoloThink does precisely this.
The HoloThink Program
Imparting tranquility to the listener, HoloThink is made up of a sixty-minute audio file. You will have no trouble listening to this even if you are a country enthusiast, or prefer rap to rock; even if you don’t really like classical or spa music. Give the ten-minute free trial a chance to see if it refreshes you. The HoloThink audio files are available for immediate download, which means they can start to work for you immediately. If you need a quick attitude adjustment at work, pop on your headphones, or listen in your car on the way to work, or anytime at home.
Before investing the small sum of .00 for the whole program, I just had to try the ten-minute demo. I found it to be very similar to the soothing music played during spa treatment and massage that I’ve had in the past. It was so easy to close my eyes and get rid of my stress in just those ten minutes, that I was eager to see what sixty-minutes could do for me. I agree with the description on the website of this product being like a “mental bath,” because it is so refreshing.
It’s a little spooky, but cool all at the same time that you hear things that aren’t really on the audio, but that are coming from your own brain while it works to synchronize the right and left input of the sounds that are there. These can sound like waves crashing against the shore, or rolling thunder, and it reinforces what a strong influence sound has on our brains.
What Benefit Will I Derive?
Even though HoloThink does not claim to cure panic disorder, phobias or generalized anxiety disorder, it should be a part of any program that does seek to do so. Maybe you have set aside time every day to work on breath control and relaxation exercises, and if so, incorporating this program into that time makes a whole lot of sense. These audio files are truly amazing and inspiring in the tranquility they impart.
The recommendation is that you listen between twenty and thirty minutes each day, which is easily incorporated into your de-stressing efforts and breathing and relaxation exercises as discussed above. A completely relaxing experience may include sitting in a warm bath with soft lighting and the HoloThink track.
You can carry this audio program with you on your MP3 player, iPOD or iPhone and use it to ward off anxiety and panic attacks. If you have the choice of experiencing an attack for thirty minutes, or listening to ten minutes of this, the choice is pretty clear. One of the primary benefits is that you can listen no matter where you are and all you need is the device and the headphones to do it. Maybe you frequently find yourself overly stressed by lunchtime during your work-day, and if so, just plug in and listen. If you want to return to your workstation refreshed, reenergized, and ready to face the rest of your day, that’s all you have to do.
Anyone who can hear can be helped by HoloThink. The price is the equivalent of two unhealthy fast food meals (bad for you anyway), and the return on investment is remarkable. Incorporating this program into your personalized plan for fighting panic and anxiety is practically a no-brainer.
Want more information? Visit EndingPanicAttacks.com and find plenty of informative content ranging from general information about anxiety to very specific info on panic attacks symptoms.
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