Got Panic? Feeling Anxious? Here’s A Solution
Panic Disorders are actually very normal and many people live their lives avoiding circumstances that frighten them, mostly irrationally. The thing to understand, is that you don’t have to let your panic attacks control you.
Ending a panic attack can be completed in as little as 3 minutes.
Here’s How It Works
When you have a panic attack, your body pushes adrenaline into your blood. Your brain sends a signal to the adrenal glands that there is a problem. This emergency response creates symptoms that many people misinterpret as a serious problem.
The extra blood that gets pumped into your major muscles allows you to run faster, lift more and exert greater power. The extra blood that goes to your brain also gives you an increased ability to respond to the emergency.
It takes three minutes from when your brain sends the signal until your body is filled with the extra blood in your muscles and brain. When your brain stops sending emergency signals, your adrenal glands no longer have the need to release it.
How To Stop The Panic
If you stop the panic and anxiety when it starts, the negative reaction can be stopped within 3 minutes.
Stopping a panic attack is simple. The thing you have to do is stop the message from being sent so the Adrenaline doesn’t go to your muscles. Learning the following steps will help you to reduce the panic attack to only 3 minutes.
1. Relax Your Body & Mind. (Think of Exercise or Meditation)
2. Focus on Things That You Are Grateful For
3. Use Positive Statements To Change Your Outlook
4. Accept Yourself Completely & Unconditionally
5. Read a Testimonial at www.nopanicmiracles.com
Step 1. Relax Your Body. (Think of Exercise and Meditating)
Slow your breathing down by taking deep, complete breaths. Many times, a little exercise, such as swimming, can help to release the negative emotions. Meditation and getting into a deep relaxed state can do the same things.
Step 2. Focus on Whatever Makes You Happy
Tell yourself, “I Choose to Focus on the Positive”. Then start making a list of all the things you are grateful for right now. You can see how the negative message can be replaced by something positive.
Step 3. Use Positive Thoughts For Changing Your Outlook.
Use positive statements to shift your focus to what you really want to accomplish. It can change how you think & refocuses the brain.
Step 4. Accept Yourself Unconditionally
When you accept yourself Unconditionally, its like taking the burden of stress and letting go. You should sense the emotions you are having, but you can learn from those feelings and emotions and move on. By doing so, you are giving yourself a pat on the back and telling yourself that you are someone special. Panic is the antithesis of peace and calmness.
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