Finding Treatment for Anxiety Attacks
Try to think of any people you know who do not sometimes experience stress or anxiety. One could guess that the answer would be, “not very many.” We live in a world that imparts anxiety by its very nature, and in a time when there is much more to be anxious about than in times past. While it is perfectly normal to feel anxious at certain times, it is not normal to suffer with anxiety to the point where it becomes debilitating, and that’s where treatment for anxiety attacks comes in.
Anxiety attacks are real, and it does not make you a weak person to experience them. Anxiety manifests itself in a myriad of physical symptoms. Anything from sweating and difficulty breathing, to vomiting and diarrhea can plague a sufferer of anxiety. How does one keep anxiety as the exception, then, rather than the rule?
First, Take Care of You
If you can prevent attacks from happening, it will be a lot easier than dealing with them when they do. It almost goes without saying that keeping yourself in good physical condition is the first step. Not only are you healthier physically if you eat right, stay fit, and get plenty of rest, but being healthy and fit causes you to have more confidence in yourself, thereby decreasing a tendency to become overly anxious in certain situations. (Any woman who has gained a few pounds over the winter understands how stressful it can be to hit the pool or beach for the first time of the season in their swimming suit, which is what is meant by ‘certain situations’.)
Do You Know What Sets You Off?
Determining what your triggers are is also very important. If there are situations that you know cause you to be anxious, you can try to avoid them, if that’s possible, or you can find a way to prepare for them in an effort to reduce the anxiety you know you will feel. Take the example of public speaking, which thousands of people share as an anxiety trigger. When you know that standing in front of a group of people triggers anxiety for you, then avoid it if you can. So maybe you have to speak publicly for your work, and in that case, you will need to find a way to prepare for the anxiety you can expect to have. If public speaking does happen to be one of your triggers, consider organizations like Toastmasters that have been developed to help you deal with this trigger, and which can be an enriching part of your anxiety attack treatment plan.
Create a Routine Designed to Soothe Yourself
Common preventive measures include such things as hot baths, which naturally relax the body. It may sound rather simplistic, but it does work for millions of people. (There is a reason why folks flock to hot springs around the globe!) You can relax in the bathtub each night before you go to bed, and can make it a very soothing experience by dimming the lights or lighting a candle, adding lavender (which is known for imparting tranquility) aromatherapy, clearing your mind of troublesome thoughts, and adding soft music. Make this a part of your daily routine to give yourself at least those few minutes where nothing matters but calming your mind.
You can incorporate meditation into your routine as well, and can combine meditation with your bathing ritual. Meditation can really help you reduce stress and anxiety levels, and it is free to learn any of the countless methods that are available to you. No-mind meditation is a method whereby you force everything out of your mind – if you have nothing to worry about, even for a few moments, your body will reward you with a peaceful reaction.
In order to calm yourself down in situations where it is not feasible to take a bath or to meditate, however, you will need to find something else, like breathing exercises, to try. Again, the methodology here can vary greatly, and you may have to experiment with a few different breathing techniques before you find the one that works for you. All breathing techniques are free to try and one standard method is to breathe in through your nose and then out through your mouth, all while counting to ten; try it!
When Should a Person Look into Treatment or Medication Options?
It could be that you have tried all these things unsuccessfully. If that’s where you are, then maybe you should think about professional treatment or a patented treatment program, with or without medication, either over-the-counter or prescription. Look into some of the programs getting good reviews these days, like Panic Away, The Linden Method, HoloThink, or EasyCalm. To find out which one is more likely to fit the best with your lifestyle, research them or get free trials that are offered. If you do find one that works, the money you have paid for it will be worth it many times over.
Unfortunately, trying to research medications can almost be an anxiety trigger. Incredibly, there are literally hundreds of medications available to buy over-the-counter, and many, many more available with a doctor’s prescription. Medications can fall in the category of herbal remedies or prescription meds that can actually increase the risk of having suicidal thoughts, so research is definitely in order. You are strongly advised to seek the counsel of a psychiatrist, psychologist, or medical or osteopathic doctor on this subject, if you have reached the point where you feel you must seek medicinal relief.
In some states where medicinal marijuana is legal, many folks have found relief from anxiety with its use, but bear in mind that it is still an illegal drug in most states, and that self-medicating will not always cure the underlying problem. You sure don’t need the added anxiety of breaking the law, if you are already having problems, and if you don’t have a prescription for it, you run the risk of doing just that.
Try Different Combinations Until You Find One That Works
Finding one or a combination of one or more methods that work for you is the overriding goal here. Your anxiety is different from the anxiety of your friends, family and neighbors, so the same things that work for them, may not have the same benefit for you. The good news, though, is that it is possible to develop an anxiety attacks program for yourself that incorporates healthy living, meditation and/or breathing techniques, and even therapy and medication, until you have lessened your anxiety to the point where you are no longer suffering. Just remember that you CAN get there, so don’t give up until you do.
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