Anxiety And Panic Attacks

Maybe you have lived with panic attacks most of your life, or maybe you have just started suffering from them recently, either way, you are most likely wondering if there is a way to stop them. You may have already tried many several remedies, none of which has helped you to avoid having attacks. The fact that you’re reading this now means that you have not given up and that’s good, because there is help for panic attacks.

Help Yourself First

To relieve the stress that may be at the root of your panic attacks, you should consider some things you can do yourself to relieve it. You may already know about many of these things, but they bear repeating.

1. Maintain a Healthy Diet. Things like alcohol, nicotine, caffeine, salt, preservatives, and sugar may cause attacks. On the other side of that particular coin, the following foods can actually decrease stress and lessen the chances of attacks:

Wholegrain cereals; wheat germ; stone fruit; spinach; paw-paw; onions; molasses; garlic; fish; eggs; celery; carrots; brewers yeast; beetroot; avocado; and asparagus.

2. Exercise. A regular exercise regimen can not only make you feel much better psychologically about how you look, but doing so releases the feel good chemicals, endorphins, into your system, which physically makes you feel better, as well. Exercise does not have to be strenuous, as evidenced by the rise in popularity of work-outs such as Yoga and Tai Chi. Something as simple as taking a walk constitutes exercise, as does just standing up and stretching at your desk or work station. You dont have to become buff or carry a six-pack to exercise, you just have to do something that gets you up off the couch and allows those endorphins to be released into your blood stream.

3. You Need to Breathe! Breathing, of course, happens without conscious thought, however applying a little conscious thought it can reduce the chances of suffering a panic attack. Increasing energy and slowing down the aging process are just two more benefits of doing breathing exercises. Different forms of breathing exercises can be found in each of the practices of Zen, Yoga, and Tai Chi, as well. The simplest breathing exercise is one used by many long-distance runners: breathe in through your mouth while counting to four, hold it for a moment, and then slowly let the breath out while counting to eight. Try visualizing all the negative energy leaving your body in your exhale, and only pure positive energy being pulled into your body during your inhale.

Stay tuned for Part 2 and find other methods of getting panic attack help.

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