Fear of Flying Symptoms
The fear of flying is one fear that almost everyone who has flown has experienced to some degree.For a large number, it is no more than an annoyance; perhaps disagreeable but nothing too troubling.
Others, however, experience physical and mental symptoms that can range from simply “tense” to “outright panic”. There are many effective methods for dealing with the fear of flying. What will be successful for you may depend on where you fall on the spectrum.
Fear of flying symptoms often have real life causes that, if identified, may help a person with mild fear of flying overcome their anxiety. What often happens is a person encounters a symptom, and assuming it is caused by fear of flying, they get more and more upset until major panic sets in.Recognition of the pattern early on can end the cycle and help the passenger to beat their mild fear of flying.
For example, unstable air pressure in the aircraft cabin often results in inner ear problems.Inner ear problems can result in a wide variety of unpleasant symptoms, including nausea, tingly ears and skin, dizziness and loss of orientation. These same symptoms are often manifested from anxiety, and experiencing them can trigger even greater fears and anxiety if the source (change in air pressure) isn’t recognized.
Additionally, spending long periods in the tight seats in an airplane cabin can cause muscular pain, joint pain, and tingling from lack of blood flow. These too are all symptoms often experienced during panic or severe anxiety attacks. Therefore, the passenger who feels these symptoms may misdiagnose a mere physical reaction to small seating quarters as a fear of flying.
Clearly, there are those whose fear of flying is more significant than the mild fear described here.For them, just knowing that the symptoms may be from another source than their fear of flying may not alleviate their concerns. But for some, this awareness is the first line of defense in combating their fears for good.
To learn more about the fear of flying visit here to receive a free twelve part audio tutorial that will share simple, effective techniques and facts to conquer your anxieties and get rid of your chronic fear of flying.
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