Fear of Dark (Nyctophobia)
Fear of the dark is technically termed ‘nyctophobia’ Nyctophobia is marked by an extreme and irrational fear of the dark in an otherwise normal person. Phobias are very commonplace and they’ll take any number of forms.
A phobia is always an irrational fear Sometimes phobias begin as horrifying incidents that trigger rational fear Over time the fear becomes more irrational and generalized
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Fear of the dark, fear of spiders, fear of driving, etc are all phobias that may stay centered or will develop into more general anxiety problems
Panic disorder will develop if a phobia goes untreated and gets worse. Panic will be triggered by very subtle stimuli Symptoms of panic attack include:
• Extreme fear
• Fear of going crazy
• Anxiety about being trapped.
• Rapid pulse
• Trouble catching breath.
• Chest pain, chest constriction.
• Nausea and indigestion.
• Disorientation and dizziness.
• Feelings of unreality
• Numbness and tingling in the feet, hands, and face
• Excessive sweating, blushing
People dealing with panic attacks typically end up in emergency rooms Panic attack symptoms look very much like heart attack symptoms, even to doctors Being tested again and again for heart disease will get expensive Accurate diagnosis of panic disorder will take a very long time
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Fear of the dark can grow into panic disorder if attacks become regular and unpredictable Fear and panic almost always grow worse if treatment isn’t begun
Panic attacks progress to fear of more panic attacks. Fear of triggering new attacks could lead to avoidance of normal activities
Fear of the dark can be effectively managed and cured. Full recovery is standard Early treatment ends up in early recovery. Results are good even when fear of the dark has been a problem for several years
Treatment begins with teaching the phobic person new ways of perceiving the world that lessen fear. Cognitive Behavioral Therapy is one of the most popular treatments for eliminating fear in this way. CBT is cost-effective and typically covered by insurance
Self-help programs can also give relief for panic disorders and phobias. Self-help programs usually focus on teaching sufferers not to fear being afraid Dreading the next attack causes anxiety and anxiety creates the next attack
Self-help appeals to folks who can’t afford CBT or medication Privacy and convenience are also big advantages of self-help programs. Hypnosis, self-hypnosis, and antidepressant drugs or anti-anxiety medications are all popular options which will also be quite effective
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