Anxiety And Panic Attacks

Learn to recognize panic attack symptoms so you know when you are having anxiety rather than something more serious.

You may be scared that you have a more dangerous medical condition while you are having a panic attack. Many people have rushed to the hospital thinking they are having a heart attack, only to find out it was only anxiety. It’s always a good idea to have a medical doctor check you to rule out dangerous medical conditions and be sure panic attack symptoms are actually what you are having.

You may find the following panic attack symptoms familiar:
-heart pounding or racing 
-sense of “unreal” or spacey sensation, dizziness
-nausea or butterflies in your stomach 
-shaky feeling in your legs and/or hands 
-intense fear or sense of dread with no apparent cause 
-fear you are having a heart attack or that you could die 

You may feel better knowing you are not the only one who has suffered from these very common physical symptoms of anxiety.

Once your doctor has diagnosed you as having anxiety, you can feel less frightened when a panic attack symptoms happen. Although panic attack symptoms are very unpleasant, they are not life threatening.

Actually, the sensation like you could die is really a very common symptoms of anxiety attacks. There is no reason to feel embarrassed because many people have the same sensation. Panic attack symptoms can come out of no where and for no obvious reason. Fortunately most attacks only last a few minutes, but they can last 30 minutes or more.

Its common for panic attacks to begin in adulthood following a traumatic event such as job loss, death of a family member, or a divorce; however, others begin having anxiety attacks as children.

Since panic attack symptoms can happen without warning, many people become afraid they will suffer another attack.

Panic attacks leave most people with a sense of lack of control. One common way people seek to cope with panic attacks is to avoid returning to the place where the panic occurred. Although its understandable, this method doesn’t work and can drastically decrease your quality of life. As more attacks occur, there will be more places to avoid awhile you are doing nothing to prevent future attacks.

Avoiding places can lead to an extreme anxiety disorder called agoraphobia, which is a condition where a person is too afraid to really leave their home. It can be so severe there are some who have stayed in their homes for years. It’s so unfortunate this happens because anxiety and panic disorders are treatable.

Knowing that panic attacks  are not going to kill you does not make them less hard to live with. Do not give up hope if you suffer from panic attack symptoms because this disorder is treatable and there is much you can do to help yourself today.

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