Different Methods of Dealing with Panic Attacks – Part 2
Fight Instead of Flight
Can you really change if you have an inherently passive personality, even if it is causing you pain? Start by acknowledging that there is a distinct difference between assertion and aggression. In order to become less passive in your dealings with other people, you don’t have to argue with everyone, and you certainly don’t have to go around popping people in the jaw. What you will need to learn to do is to ask for what you want; even if you have been taught since you were a small child that it is rude to do so. How you go about asking makes the difference in whether or not you are being rude. If aggressive people make you nervous and anxious, and dealing with them is something you have identified as one of your triggers, there is nothing wrong with saying, “Would you mind lowering your voice when you speak to me?” Asking politely like this puts your needs out there, (and they’re important), and you have gently asserted yourself. (And, chances are that the aggressive person will be so surprised that you have asserted yourself, they will back off immediately.)
Your needs matter, so remind yourself that they do.
Reinforce how important you are by looking in the mirror at least once a day and telling yourself the following: “I deserve the respect of other people. My needs count. I am a worthy person.” Believing it yourself is important so that other people will. It’s perfectly okay to start small, especially if you have always been taught to be “seen and not heard.” Don’t think that changing a life-time pattern is going to happen over the span of a few short days. It will take some time. Doing this is a great way to build your self-esteem which can, in turn, lessen your propensity towards panic attacks.
Grow Your Self-Esteem When Dealing With Panic Attacks
It is not okay to hold yourself in contempt because you have panic disorder, and additionally, try to appreciate yourself and your abilities. The first step is admitting that there’s a problem, much the same as with recovering alcoholics or addicts. Happily, this problem is correctable, and you can start working on that yourself. So, maybe you need professional help, so what? It does not mean that there’s something inherently wrong with you. Put it in perspective – it’s a chance to improve yourself and your life.
Maybe it will help you to realize that you will be showing your kids that it’s okay to get help when you need it, and that’s a good example. You can help your children to grow up with the healthy idea that they can politely ask for what they need (because other people will not always give it to them), and that there is nothing wrong with getting some help when it’s warranted. Managing panic attacks first and foremost means believing in yourself and your ability to overcome negative things in your life. Start now by telling yourself that you are worthy of living free from attacks, and that you deserve a better quality of life by refusing to allow anxiety and panic to win.
Hope you enjoyed this 2 Part series on how to learn to deal with panic attacks.
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