Common Treatments for Anxiety
Recognizing anxiety disorder symptoms is just the first step towards overcoming the problem. Finding a suitable anxiety treatment for the patient is the next step. According to MedicineNet.com, “if no physical illness is found, (the sufferer) may be referred to a psychiatrist or psychologist who is specially trained to diagnose and treat mental illnesses. Treatments for generalized anxiety disorder most often include a combination of medication and cognitive-behavioral therapy.
Below are common anxiety treatments for people suffering from generalized anxiety disorder, obsessive-compulsive disorder, social anxiety disorder and other anxiety difficulties.
1. Cognitive behavioral therapy for anxiety disorders. Cognitive-behavioral therapy involves a patient working with a licensed psychiatrist or psychologist to explore the psychological causes of panic attacks in the patient. This involves identifying the thought patterns, behaviors, and emotions that may be the underlying cause for the patient’s irrational or inappropriate response to a situation.
2. Anxiety medication. Several types of prescription drugs have proven to be effective for treating anxiety disorders, and the type and dosage varies by person and condition. A type of tranquilizing drugs known as benzodiazepines, are usually prescribed for anxiety disorders. Benzodiazepines include drugs such as BuSpar, Librium, Xanax and Valium.
3. Antidepressants medication. Many people suffering from anxiety disorders also experience symptoms of depression. In some cases, treating the depression can alleviate many of the effects of the anxiety disorder. Antidepressants, such as Paxil and Effexor, help reduce stress and enhance the disposition of a person.
4. Changes in Lifestyle. Maintaining a regular exercise regimen and knowing how to handle stress in a healthy way will greatly help a person overcome the symptoms of anxiety disorder. People under chronic stress are advised to maintain a regular exercise regimen and meditation practice. Cardiovascular activities, such as yoga and pilates, improve blood and oxygen circulation thus making a person feel centered and more relaxed.
5. Nutritional supplements. For people who have difficulty sleeping or calming down, nutritional supplements such as Valerian extract, chamomile and lavender can help to reduce tension and induce sleep naturally. These supplements are most suited for people with mild anxiety disorder symptoms and who only experience brief episodes of anxiety attacks.
6. Dietary Change. Depending on what you eat, your diet can either increase or reduce the risk of panic attacks. Eating sugar-rich foods aggravates symptoms of anxiety disorder because it increases the heart rate and over stimulates the mind and body of a person. A person with anxiety disorder is advised to eat foods with a calming effect such as milk, lentils, oats and yogurt. Making minor dietary changes on a regular basis often accompanies anxiety treatment programs.
There may not be a definitive cure or solution for anxiety disorders but there are several treatment options to diminish the effects of anxiety disorders. It is even more important for a sufferer to work with a qualified health professional in creating a treatment plan for panic disorder as a short and long-term solution.
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