Causes of Generalized Anxiety Disorder
People who feel overly worried or anxious daily might be suffering from generalized anxiety disorder or GAD. Symptoms include extreme anxiety or worry about normal situations.
GAD sufferers are unable to refrain from worrying about common situations and may be disturbed about work and school duties, money matters and family affairs.As a result, people afflicted with GAD have high stress levels and anxiety, are often depressed or gloomy and rarely participate in social activities.
The root cause of this disorder is still unknown to us. Based on doctors and researchers work however, there seems to be several factors that play a role in the development of generalized anxiety disorder. Heredity is a risk factor of anxiety disorders.As with many diseases and disorders, GAD is seen to stem from genetics.If a person’s parent were constant “worriers”, they probably grew up in an environment where fear and anxiety were part of everyday life.
Environmental factors can also be a cause of anxiety disorders.Stressful events such as abuse, divorce, moving, changing jobs or losing a loved one can trigger real fear, dread and anxiety,But this can worsen if it is left unaddressed. Some may constantly relapse into a fear or anxious state whenever they experience stress. MedicineNet.com reports that many people turn to food, nicotine or caffeine to manage their feelings, but this often makes the situation worse.
Finally, brain chemistry may play a role in the development of generalized anxiety disorder. People who have anxiety problems typically have abnormal levels of neurotransmitters in the brain, which can effect the types of messages the brain is sending or receiving. Neurotransmitters are responsible for sending and receiving of information in the brain and a high level of it is speculated to somehow confuse our brain’s perception. This happens because the brain is producing the wrong signals so the person has a distorted perception of the situation.
Brain chemicals can be balanced by following a specific diet and developing a healthy lifestyle. Medicine or natural supplements may be prescribed in serious cases. Just remember that GAD is common and women are more likely to experience its symptoms than men.
Although the root cause of GAD and other panic disorders are still unknown, but we can proactively take measures to reduce its effects. We can choose to have a nutritious diet, exercise regularly, get plenty of rest and deal with stress in a healthy way to prevent feelings of anxiety and worry. Lifestyle and behavior modification may be the most effective anxiety treatment method to stop the symptoms of GAD from interfering with the daily live of millions of people.
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If you’re a constant worrier, you may have anxiety disorder: generalized anxiety disorder can cause health problems if not treated properly. Don’t … An article from: Women’s Health Advisor $9.95 This digital document is an article from Women’s Health Advisor, published by Belvoir Media Group, LLC on May 1, 2009. The length of the article is 666 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: If you’re a constant worrier, y… |
