Anxiety Disorders : Symptoms And Effects
4 million adult Americans each year are affected by anxiety and panic disorders, and most of them experience a combination of physical and emotional symptoms. In some people, the physical symptoms can be so severe that they lead to constant panic attacks and other problems. When the anxiety disorder has been prevalent of an extended period of time, the symptoms will be manifested unexpectedly, or be integrated into a person’s lifestyle.
Since almost all anxiety disorders are associated with a specific set of physical symptoms, it is necessary to identify the symptoms so that the right treatment can be found. In many cases, the mental health professional will ask the sufferer to keep track of when they experience these symptoms, and how severe they are. What may be causing the negative experiences and the implementation of the right anxiety treatment can be evaluated from this data.
Many people experience depression and other problems that can cause additional physical symptoms, according to WebMD.com. Some of the most common physical symptoms associated with anxiety disorders include:
1. Stomach upset or nausea. Feeling nauseous after a meal, or at various intervals throughout the day is typical of people that have an anxiety disorder. This is due to the imbalance of the central nervous system which is often associated with gastrointestinal disturbance.
2. Headaches or migraines. The constant worry and tension will manifest itself physically as headaches or migraines. It is common for people with anxiety disorders to be crippled with frequent headaches or intense migraines.
3. Shortness of breath. The fear response that is triggered during a panic attack or anxiety attack often causes a shortness of breath because the body is pushed into “fight or flight” mode. The shortness of breath will make it difficult to focus or concentrate, and it can cause chest pains and heart problems.
4. Insomnia. Many people suffering from anxiety disorders cannot get to sleep easily, or find it difficult to rest. Insomnia is a common side effect of many anxiety disorders, and may be corrected with lifestyle changes, herbal supplements or medication.
5. Diarrhea or constipation. Anxiety disorders can cause several problems in the digestive system, and may trigger periods of diarrhea or constipation. People need to modify their diets to ensure they are eating the right types of foods if they suffer from extreme levels of anxiety. This can mean eating a steady diet of easily-digestible, well-balanced meals.
6. Excessive sweating. Heart palpitations and an elevated heart rate are linked to increased central nervous system activity, and this often triggers excessive sweating. People with anxiety disorders often experience bouts of excessive sweating, even when they are not facing any type of fearful situation or problem.
7. Muscle tension or twitches. Some people who suffer from anxiety disorders experience muscle tension, twitches or tremors because of an imbalance in the central nervous system. Muscles twitches can make the sufferer feel even more out of control and can cause anxiety if the twitching occurs in public.
Recognizing the symptoms is the first step towards finding an effective treatment because there are several physical symptoms associated with anxiety disorders. Most people can overcome their anxiety problems with a combination of therapy, natural treatments, lifestyle changes and/or medication. It is possible to live a life that is free from worries and fears if a person uses the right anxiety treatment.
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Amazon
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It $12.17 A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once co… |
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The Thyroid Solution: A Revolutionary Mind-Body Program That Will Help You $3.48 It’s sometimes called a hidden epidemic: One in ten Americans–more than twenty million people, most of them women–has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don’t recognize the importance of the thyroid in mind… |
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