Anxiety Disorder Symptoms – How Do You Know It’s Anxiety?
If you have an anxiety disorder symptoms, your anxious feelings are a lot worse than the typical anxiety we all feel at times. . Each of us has felt worried, nervous or fearful at times. Have you experienced feeling nervous before taking a test and later find out that you got a better grade more than what you’ve expected? Have you ever felt nervous before a job interview and ended up being hired, or the anxiety you felt walking by yourself in a dark alley made you extremely careful. Normal anxiety helps us cope in any stressful situation, it also keeps us watchful.
Doctors are not concerned with regular anxiety. But, if your anxiety suddenly happens without a clear reason and persists for weeks to months and occurs in most days than not, that is another issue. You may have an anxiety disorder if you anxious feelings are severe, last longer than six months and interferes with your life. If you are experiencing excessive or irrational fear and a repeated sense of dread, you may want to get help to find out if you have an anxiety disorder.
People with excessive anxiety find it hard if not impossible to stop their worry or nervous feelings. Even though many people with anxiety disorders are aware their extreme fears are irrational, they can’t make them go away.
The common anxiety disorders are:
1. Panic Disorder
2. Social Phobia
3. Agoraphobia
4. Specific Phobia
5. Obsessive-Compulsive Disorder
6. Generalized Anxiety Disorder
7. Separation Anxiety
8. Post-traumatic Stress Disorder
9. Selective Mutism.
Because no 2 people are alike, the physical anxiety symptoms may vary from one person to the other.
Physical anxiety disorder symptoms are caused by the brain sending signals to the body to prepare for danger with a fight or flight reaction.. Your heart begins to race and your breathing becomes fast a shallow, as the stress hormones flood your body.
Most people with anxiety disorders experience many of the following physical symptoms:
1. Abdominal discomfort
2. Diarrhea
3. Dry mouth
4. Rapid heartbeat or palpitations
5. Tightness or pain in chest
6. Shortness of breath
7. Dizziness
8. Frequent urination
9. Difficulty swallowing
10. Feeling nervous or shaky
Some psychological symptoms of anxiety disorders are:
- Insomnia
– Irritability
– Inability to concentrate
– Fear of going crazy or dying
– Feeling unreal and not in control of your behavior
Sometimes those with anxiety can develop addiction problems too. Lots of people use these drugs to medicate themselves their anxiety but sadly end up making things worse. Addiction brings a bunch of new troubles while doing nothing to work out the underlying condition causing the anxiety disorder. There is a much better way to find relief.
There is good news for anyone with an anxiety disorder. There is no need to suffer when you can get help and return to a happy life. You can learn to help yourself and defeat your fears by getting treatment that has been proven to work.
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