Anxiety Attacks: Taking a Look At a Number Fundamental Questions
Those who suffer from anxiety attacks know just what and how it feels. They recognize the terror of the heart racing in their chest, and the other symptoms, which combined have them concerned for their life. They may have visited the doctor and were told that it is “all in your head” — and they’ve worried that it genuinely was all in their head and they are going crazy.
For people who haven’t experienced an anxiety attack, this is a foreign subject. It’s time to learn more.
What are the Symptoms of An Anxiety Attack?
First, there are both physical and mental symptoms of an anxiety attack. These symptoms can be debilitating. They may last from just a few minutes up to 30 minutes or longer. (The normal attack lasts 30 minutes.) The symptoms could be mild, or so overwhelming that a trip to the emergency room seems in order.
The physical signs range from perspiration and pains in the chest, shortness of breath, racing pulse, shaking or hot flashes or chills. Feeling dizzy, or faint, is also a common symptom of an anxiety attack.
The mental symptoms may be just as hard to handle. Sufferers describe feeling like they’re going to lose their mind, they are losing control, or about to die. While they aren’t apt to die from an anxiety attack, the terror of an attack can be literally paralyzing. The feeling of fright, terror, and dread can leave the sufferer feeling like they’re either going to go out of their mind or really drop dead.
What Could be the Causes of Anxiety Attacks?
Anxiety attacks could be sparked by several things. First off, family history or genes plays a part. If you have relatives or ancestors who have had anxiety attacks, you are more likely to experience them also. But individuals without such associations may also experience them.
How one is nurtured may determine a tendency to have a panic attack. Studies show that people who are raised with a fearful mindset on life and their environment are more likely to have this disorder, as are people who have a very passive communication style.
Other physical conditions can likewise have an effect. People who have obsessive compulsive disorder, post traumatic stress disorder, hyperthyroidism, hypoglycemia, vitamin B deficiency, or even labyrinthitis could cause panic or anxiety attacks.
Anxiety attacks may also be triggered by chemical substances entering the body. These include “heavy duty” medications such as Ritalin, anti-depressants, and all SSRI medications, but also nicotine, alcohol, and even caffeine.
Mental issues can can also cause anxiety attacks. Things like phobias, earlier panic attacks, or a profound loss or life change (like the death of a partner) can cause an attack to occur.
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