6 Different Types of Anxiety Disorders to Familiarize Yourself With
All though all of us get stressed out at some point in time in our lives, however if stress and irritation is causing problems like chest pain and panic, then its quite likely that you are suffering from anxiety attacks. The point to be noted here is there are different types of anxiety disorders. The degree of severity is different in all these disorders. Following are the most common kinds of anxiety disorders.
1. Generalized anxiety disorder
In a nutshell, generalized anxiety disorder would be defining the patient as a chronic worrywart. If you worry about almost everything in life and are always sure that some bad happening or bad event is just waiting to happen to you, then you fit the bill. As time passes by, the anxiety interferes with the every day activities and chores of the person. The accompanying symptoms of this disorder are fatigue, restlessness and stomach upset.
2. Panic Disorder
Unexpected panic attacks are a classic characteristic of this disorder. These panic attacks can be so intense that the patient actually starts fearing and dreading the next attack. Moreover, the fear of being alone and helpless during a panic attack is also quite pronounced in this disorder.
3. Phobia
Phobia is a well known disorder by most of us, however rarely do we know that it’s also a type of anxiety disorder. Phobia can be defined as an unreasonable and heightened fear of a specific circumstances, action or thing for no specific or logical reason. Common kinds of phobias include fear of snakes, flying and even heights.
4. Social anxiety disorder
This disorder makes you quite paranoid of being amongst people and the fear of getting embarrassed in public is quite paramount. Though many people may just dismiss or even call the person intensely shy; the fact of the matter is that it is a disorder.
5. Obsessive compulsive disorder
This disorder is popularly known as OCD and can be characterized by uncontrollable or unwanted behaviors which are more subconsciously ingrained. Examples of OCD include being unreasonably finicky about cleanliness or even constantly checking the lock on the front door or other types of such compulsions.
6. Post traumatic stress disorder
This is also a well known anxiety disorder. The onset of the post traumatic stress disorder generally takes place following a life threatening or a traumatic event. The classic symptoms which characterize this disorder are nightmares and flashbacks. There are chances that you may also even avoid people and situations which cause you to remember the happening.
Hence from the above mentioned disorders, we can see that there are many kinds of anxiety disorders. Some of them are easily dismissed by people and are not even thought of as disorders while the others like OCD and phobia are well known. Hence you can use this article to know if any of your symptoms (if you have any) confirm to the description of any of these disorders.
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