Anxiety And Panic Attacks

Panic attacks are a fairly common problem in our society.  Anxiety disorders can range from strong phobias, all the way to OCD.

Would you like to learn a couple tips for panic attacks that you could use to manage the problem?  You might be having a panic attack if you experience a rapid heart beat, excessive sweating, or heavy breathing.  It’s not surprise that we feel like we’re in danger when we have panic attacks–these symptoms usually indicate danger in most situations.

Here is some advice you can follow to help control panic attacks or symptoms of nervous breakdowns:

First, Your Breathing — You’ll find that when you have a panic attack, you’re breathing is often very heavy.  This could cause your blood stream to run low on CO2.  This sort of breathing will only trigger other nervous breakdown symptoms and escalate your anxiety.  Pay attention to your breathing to get a hold on this.  Long, deep breaths are key.  Breathe out as much air as you can.  This sort of breathing is the opposite of hyperventilation and can actually stop a panic attack.

Second, Interruption — When you have a panic attack, you focus will narrow in on what caused the attack.  You will want to interrupt this pattern by changing your focus.  It might seem cliche, but this is very effective.  You might consider calling up a good friend to share a joke or laugh about old times.  Watch something on TV to get your mind on something else.  Just make sure you get your mind off of what triggered your attack.

Thirdly, Understand Yourself — You can do even better, by really understanding panic attacks.  It might be [public speaking|presentations|speaking in public], [driving|driving a car|driving on the freeway],  [meeting new people|interacting with people|socializing], or is it [something else|something entirely different|something completely unique].  The trigger is just the surface problem.  There are really many layers to this.  Like an onion, keep peeling away at the layers and you’ll reach the root cause.  Know yourself fully and you can be better prepared for future situations.

Follow these tips and you’ll see your panic attacks decrease.  Trust, me.  I know this isn’t easy, but you can do it.

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