Anxiety And Panic Attacks

It is fairly common knowledge that panic attacks mostly occur during the day. But panic attacks actualy occur at night as well. There are ways to deal with nighttime panic attacks. What’s the deal with panic attacks while you are sleeping?

Someone having a panic attack while they sleep will wake up in the middle of regular panic attack symptoms or when they awake in the morning. There is no specific reason why, but sufferers will often wake up in a panic. They may have chest pains, feel dizzy or be lightheaded. A fast heartbeat and restricted breathing is also common. A person may feel like they need to escape from the setting or they may feel like they are losing control of themselves; perhaps even dying. It is a very terrifying experience to wake up like this.

Nighttime panic attack causes

So what is the treatment for panic attacks when sleeping? The treatment actually isn’t much different then dealing with daytime panic attacks. The problem with overnight panic attacks is that a person cannot easily identify the stressor that is causing the problem as they can during the daytime hours. Nighttime attacks are often brought on by things that are causing sufferers stress in the daytime like a loss in the family, injuries and accidents as well as problems at work. Whether the panic attack happens at night to during the day the best thing to do is try to remain calm.

A How to List For Night Time Panic Attacks – Three Great Methods for Dealing With Nighttime Attacks

Treatment 1 – Giving Your Self a Massage

Giving yourself a massage is actually a great treatment for night time panic attacks. It is also a good idea to have a massage first thing in the morning. When a person has a massage, their body becomes further relaxed, which allows them to handle stress that creeps up into their sleep whether it’s through dreams or their subconscious.

Treatment 2 – Relaxation Techniques>

Deep breathing relaxation techniques are also a good way of helping someone with nighttime panic attacks. By learning to breath correctly a person utilizes the diaphragm more than their chest. Breathing correctly means that you suck in air deeply and breathe it out the same way. By doing this correctly you focus more on your breathing then on your rising panic and it helps you calm down. When done right before going to bed this treatment lets a panic attack sufferer remain calm throughout the night.

Treatment 3 – Calm Meditation and / or Praying

The third method of treating panic attacks is to meditate before going to bed. What does this do? By doing this you are putting yourself in a much more relaxed and positive state of mind before going to bed.

For more information on Treatment for Panic Attacks When Sleeping, anxiety, panic attacks and related mood disorder issues visit Anxiety & Panic Resources – get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.

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